Just what I needed!
Friday, June 27, 2014 2 comments
If you are stuck in a rut or hit a plateau I highly recommend you find a group challenge. I have been sitting at about 164 for about a month. Started a challenge 6 days ago and am already seeing change. The scale is starting to go down again!... Read more
Thursday, May 15, 2014 0 comments
Why is it that I can tell people no when they offer me food, but I can't say no to myself. I find myself randomly eating a handful of marshmallows or other garbage without even realizing it. I'm not hungry in fact I eat more now than I did bef... Read more