Second day of being good..and pandamic
Friday, March 13, 2020 2 comments
Today I made good choices for eating and exercise..although I have to go out and actually do the exercise..but as soon as it hits 5..i'm out the door to the back porch. I only ate one meal today and consumed 1144 calories. I went shopping at ... Read more
5 years since I have posted..
Sunday, March 08, 2020 6 comments
I have lost 100 plus pounds..but the last 5 years I have struggled with many diets..and falling off the wagon. I have gained 20 lbs..and that scares me, enough to get serious. I'm doing Keto..but only part time..as I eat off the program 25% of t... Read more
Help..I can't post my fittness activity to FB any more..and I felt encouraged when I did..How do I
Tuesday, October 13, 2015 2 comments
In the past..for months ..I have been posting my fitness workouts on FB. Now for some reason there is no button to click to be able to do that..The option is there on my trackers..but when I click it ..nothing other than it redirects me to my fi... Read more
For some reason I don't want to do a blog post..but here goes..
Monday, May 25, 2015 5 comments
I am discovering alot about me lately..I can't make conventional desserts without eating them..no self control. So what do I do?? I need to stop making them so often. It sounds simple..but baking has always been my life. I bake to make others ha... Read more
Busy..but getting healthier day by day.
Friday, March 13, 2015 6 comments
I have practically abandoned my Beck plan ...for the last few days that is..Well, not the plan but readings I have put by the way side. I am very busy with a new job..well its an old job that I have been subbing for..and the full time employee i... Read more
HELP...I'm drowning in negativity..but the good news is.....
Saturday, March 07, 2015 6 comments
I have been working very hard at exercising five days a week..watching my calorie intake (keeping it at 1200 cal. a day)..Reading my Beck Diet Solution book and following the advice.So this morning I get the bright idea I will weigh..I haven't ... Read more
Day 6 Beck Diet Solution..Diet Coach and ramblings.
Saturday, February 21, 2015 5 comments
Today's lesson is about finding a diet coach...I have yet to decide on one..but will keep plugging along through out the day considering my options. Yesterday I pretty well being mindful of how slowly I ate...plus, how the food tasted. I mus... Read more
Day 5 Beck Diet Solution..Eating Slowly and Mindfully
Friday, February 20, 2015 3 comments
This day five is really a CHALLENGE for me..I eat fast..very fast..Reading day 5 challenge has me realize that this is one habit that has contributed to my weight gain. Now to back pedal and change that behavior..well, my sabotaging thoughts are... Read more
Day 4 Beck Diet Solution..Giving myself credit..
Thursday, February 19, 2015 7 comments
I thought this would be difficult..but I have to say..Its been fun. I don't think I have ever consciously credited myself in much of anything.It feels nice to find the little / big things and say to myself ..I did it,Congratulations, that was go... Read more
Day 3 Beck Diet Solution..
Monday, February 16, 2015 4 comments
Today's reading requirement is..eating while sitting..including snacking and piecing..Surprisingly to myself, I was more conscious of what is going into my mouth. Before I would piece while cooking..today I waited till I was seated to begin ea... Read more
Continuance of Day 2 Beck Diet Solution...
Saturday, February 14, 2015 5 comments
I choose my diets..one is a diet from the Prism program..and the other is The Spark Solution's eating plan. I have read my cards this morning and am reading more of the book later today...had a yummy breakfast ..and now to do either the walking ... Read more
Beck Diet Solution Day two
Friday, February 13, 2015 5 comments
Got my cards wrote out and reading them..have planned to do this 3 times a day..which shouldn't be difficult. To me its amazing the power these cards have to motivate. Tracking my weight and exercise once a day..not weighing other than once e... Read more
Beck Diet Solution Day one
Friday, February 13, 2015 1 comments
I am excited about the program..I have wrote out the cards..and moving slowly on this because of many happenings on this end..But find it exciting. Thanks for all the replies about the book and I will get back to you all...Just remarkably busy... Read more
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »