Up and at um..!
Saturday, October 11, 2014 1 comments
Feeling some better today..At least I'm up and moving. I have yet to exercise..but I am upping my time on the mini tramp by another minute..maybe more once I get on it. Lots of plums to dehydrate ...still. So working on that and hoping t... Read more
Yippee !! a loss this week, after a few weeks of no loss..!
Thursday, October 09, 2014 1 comments
Pleased that I lost 3.4 lbs this week..it has to be the exercise and healthy eating combined. So happy to see the scale moving in a downward way..... Read more
Back feeling better emotionally today..
Friday, October 03, 2014 2 comments
Today is such a beautiful day out..A perfect fall day. I ate healthy for breakfast..now I am going in and turn Price is Right on..to recumbent bike by. After that..there is spaghetti sauce that needs to be made for canning. Plus, some other p... Read more
Not coping well with emotions..
Thursday, October 02, 2014 5 comments
Tonight I just feel like crying..Life is what it is..I can't change it..But reality is HARD. Our son was injured in Afghanistan 3 years ago. He has TBI..He is starting to make sounds. He recognizes us and can make gestures..He's only 28 yrs old.... Read more
Mini tramp is calling my name..
Wednesday, October 01, 2014 2 comments
Today I am committing to doing a 2 min. jump on the mini tramp..Its alot for me..because I dislike it so..but its so healthy My thought is.. if I only do 2 min. a day I will get in a habit and not dread it so awfully..building up to more time.... Read more
Still working on canning..exercising...and eating right.
Monday, September 29, 2014 1 comments
Plums and tomatoes are on the canning/dehydrating agenda today. Right now I am going to recumbent bike 30 min. Tracking my food as well..I love the food tracker.... Read more
Excited about all the suggestions on sleeping better.
Friday, September 26, 2014 2 comments
I am going to combine them all..and see if I can't start sleeping better. I think I have been exercising before bed, working on the computer, drinking too much water before retiring..and the list goes on.... Read more
Eating healthy, exercising, and last but not least..I am sleeping horribly.
Thursday, September 25, 2014 4 comments
Don't know what's up with my sleep habits..but I keep waking up around 2:30 -3..I work fairly hard all day..so I should get a good nights sleep..but my body just won't let it happen ;( ! ... Read more
I feel more in control..with the Lord's help.
Wednesday, September 24, 2014 0 comments
Sunday..I made a potato salad for a potluck..there was some left over..and I always look forward to potato salad..I knew I would eat the rest when I got home..but this time I didn't . I had one spoonful and left the rest for my husband. Which ... Read more
Back to canning, gardening , eating well and exercising...
Friday, September 19, 2014 0 comments
..actually picking produce and that's about it for the gardening part. I have peppers put on the dehydrator trays..and more of them to take care of. Right now I am making mixed berry jam. Already I canned a couple of quarts of apple pie filling,... Read more
Thursday, September 18, 2014 2 comments
I didn't can today..Had to drive into town and have my car's brakes worked on..When hunger struck me..I ate at McDonalds..But I ate healthy. I had the grilled chicken bacon ranch salad..Only 270 cal. then the dressing was an additional 100 cal.... Read more
Wednesday, September 17, 2014 2 comments
I pulled all the frozen blackberries from the freezer and am canning..Too , our apples are starting to come on..so I have been peeling and coring. I have yet to do my exercise today..but will get on the ball and while the jars are being proc... Read more
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