LEANJEAN6
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LEANJEAN6's Blogs

Self Motivation-
Saturday, June 16, 2012      6 comments

It's sunny--It will be hot to-day--- I have the next 24 hours to Spark and Spark properly-It's up to me--I have a choice----to eat whatever I see, and gain weight and then feel terrible inside--guilty---and slow my progress----- or------I can ... Read more
Hannah helps me stay healthy!
Friday, June 15, 2012      3 comments

Hannah's Soccer Team---- This is Hannah--with her best friend, Lily--her dog-- Hannah is my oldest ... Read more
Trying to-Cut the Crap-!
Thursday, June 14, 2012      7 comments

I just read a blog-- (Mark's)--"'Just cut the crap and do it""--he sorta says- When he is tempted to eat what he feels he shouldn't , he goes for a walk-- He grocery shops once a week now-- Funny--coz I try to do that now too--It seems to ... Read more
Be kind to a Dog Day!
Wednesday, June 13, 2012      7 comments

Me and my dogs eh??---Yesterday, cutting grass, I looked over at husband pushing the lawn mower--and right beside him, walking at his heels, was Tess, The GSDOG---so cute ... Read more
Be Positive-
Tuesday, June 12, 2012      7 comments

This morning my weight is bouncing around---- Yesterday it was ""down""--and yesterday I did everything right--hoping to see the scales go even lower to-day--- BUT-----Th... Read more
Commitment, Courage-Honesty-Optimism-Patience- etc etc etc
Monday, June 11, 2012      8 comments

Dieting without a lifestyle change is like patching a flat tire.-- It says that, on Page 38 of our ""SPARK"" book-- You can put a temporary fix on the damaged area to ge... Read more
Memories-on a Sunday!
Sunday, June 10, 2012      4 comments

It's Sunday------relaxin, day---- It doesn't mean that I don't Spark--but-----it does mean that I do everything slower-- ""Soon come"", as they say in Jamaica-----which m... Read more
Some days I'm just tired of Exercising!
Saturday, June 09, 2012      2 comments

Some days, I just am tired of exercising--- Then I read what it does for me-- In ""Leslie Beck's Longevity Diet"",--She says strength training (resistance training)- h... Read more
My Aunt Olive!
Friday, June 08, 2012      7 comments

This was my Aunt Olive-my Dad's sister-- It was her Grad picture--from MACDONALD INSTITUTE, Guelph, ON., in 1930. She became a Dietician. ... Read more
Tough thoughts!
Thursday, June 07, 2012      8 comments

This was sent by son#2, the Pilot, as he was leaving New York City-heading to Halifax. Look at the city below! ... Read more
You move-You Lose!
Wednesday, June 06, 2012      9 comments

You Move, You LOSE!-- Studies show (You on a Diet-by Roizen)- that fidgety people are simply skinnier people!---The more you move, the more calories your body will burn---W... Read more
Hanging in!
Tuesday, June 05, 2012      8 comments

My weight is bouncing----so close to Onederland--1.5 pounds--some days it's 1 pound , away-----maybe by Thursday , which is ""weigh-in"" day---Oh, I hope! Last night for di... Read more
Monday-Monday!
Monday, June 04, 2012      4 comments

It was Grand Daughter's 1st Birthday last night- I have 7 beautiful Grand Kids- Husband and I finished painting the bathroom yesterday also-- We are still in a mess--st... Read more
Why I Spark!
Sunday, June 03, 2012      8 comments

I recently was chatting with a Lady outside our Family Health Clinic. She asked me if I was still going to Wonderful Women, our town's version of Weight Watchers. I told... Read more
Wildlife in our area!
Saturday, June 02, 2012      6 comments

Yesterday we saw a huge BEAR!!--right near home here too!--a black, very fat, bear-- After supper last night, husband and I decided to venture out in the car, to drive up a... Read more

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