LEANJEAN6
500,000-749,999 SparkPoints 545,371
SparkPoints
 

LEANJEAN6's Blogs

What I really think of the Treadnill!(Blog#2)
Thursday, January 10, 2013      9 comments

----Well, I hate it!!! -(the Dreadmill I mean!)- I love to walk outside------but-------right now, we have ice and snow----and me, being a recovering knee pain person---AND , a past, heel pain person, I choose to exercise inside, at the pres... Read more
New York-New York!
Thursday, January 10, 2013      10 comments

Son#2, the pilot with Air Canada, was in New York yesterday---- He went running along the river---- ... Read more
An Affirmation-
Wednesday, January 09, 2013      12 comments

Wrong: "I won't eat rich dessert." Right: I don't eat rich desserts." ... Read more
Dutch the Doberman and Joel Fuhrman.
Tuesday, January 08, 2013      12 comments

"Joel Fuhrman"", M.D., is a big thing in our life right now--- Yesterday his book, ""The End Of Diabetes"" arrived from Amazon. And so I went to bed , reading it. He believes that by changing the way we eat, we can prevent and reverse Diabe... Read more
Short-but true!
Monday, January 07, 2013      15 comments

Joel Fuhrman, in his book, "Eat to Live", says,---The whiter the bread, the sooner you're dead! So true---- I'm working on recycled fat right now--AGAIN------ The was... Read more
I threw out the cake-
Sunday, January 06, 2013      12 comments

It's Sunday--a relaxin ' day-----no trips to town----no shopping----exercising at my own pace---and journaling------ I already threw out the cake--Why did I buy it anywa... Read more
My goals?
Saturday, January 05, 2013      13 comments

I wish I could list my goals for this New Year---- I'm sitting here thinking---- Maybe------to survive would be #1---Well, I'm not "'young"" and last year, a sore knee a... Read more
A few healthy thoughts-
Friday, January 04, 2013      12 comments

To prevent rapid increases in blood sugar levels, stick to foods like oatmeal, fruits and vegetables, legumes, and nuts, which have a low glycemic index and are also good... Read more
To-day-I FOCUS!--on me--
Thursday, January 03, 2013      12 comments

Imagine you suddenly found yourself adrift in the ocean with a life preserver but no idea where the shoreline is. (P15, Chapter 2 of SPARK) As far as the eye can see there's o... Read more
A wee bit of stuff!
Wednesday, January 02, 2013      8 comments

I'm reading "Eat To Live", by Joel Fuhrman,M.D.,---There are a lot of great points---but his plan to weight loss is restricted to mostly veggies and fruits--no meat! He sa... Read more
Well......
Tuesday, January 01, 2013      9 comments

Hopefully I CAN---NO!!!!-------I WILL--eat healthy ALL day! Positive thoughts here! I WILL get on the Dreadmill for 30 minutes to-day----- And I WILL journal ALL day--... Read more
Pilots need hugs too!
Monday, December 31, 2012      6 comments

Last night I was "tracking" son#2's flight (He is a Pilot with Air Canada)-- from Toronto to Halifax---- As I followed the wee small aircraft on my screen, the airplane ma... Read more
Life goes on-
Sunday, December 30, 2012      7 comments

great thought----- To-day I shall eat healthy------and journal--and exercise---- I am "in training" for the New Year--which is only a day away- .............the big ... Read more
It's COLD!
Saturday, December 29, 2012      6 comments

It is minus 21C---pretty cold! So cold that you can't leave the dogs out-- I got a book from Dr Furman for Xmas----- Last night I read it till the wee hours of the morn... Read more
Life can be tough!!!!
Friday, December 28, 2012      9 comments

This is son #3--the Policeman---- The canine with him, is a rescue 3 yr old, Doberman. He became part of son#3's family, last fall-- This family lost their other Dobe... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 Last Page »