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LEWISVILLE75067's Blogs

Walk away the pounds 1 mile
Tuesday, January 05, 2016      3 comments

I woke up this morning less stiff and sore than I was last night. Did the 1 mile you tube video, ate healthy breakfast. 2 days no coke zero, or QT French Vanilla cappuccino coffee.... Read more
Good start Day 1
Sunday, January 03, 2016      5 comments

Today is a day of accepting where I am, pushing myself to move more than sit, drink more water . Tracked food, water intake and movement I am proud of myself. Going to bed early enough to get 8 hours of sleep... Read more