LFTAYLOR

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LFTAYLOR's Blogs

5k road to success
Friday, January 13, 2012      0 comments

So today completes week one of the 5k Challenge. In addition to the 5 k I have been walking 20 - 60 additional minutes each day to help increase my cardio. The 20 min this week have gone well except today I think I need to walk faster during my ... Read more
5k road to Gasparilla
Tuesday, January 10, 2012      0 comments

Started the challenge as planned yesterday. It went really well. Had no problem with the training. Wednesday I will walk and run at a faster pace and add some more incline as I am doing it on a treadmill. I saw a commercial today for the Gasp... Read more
Starting Over and the 5k Challenge
Monday, January 09, 2012      2 comments

Ok here I am again. More prepared this time. Started on Jan 2nd I have tracked every piece of food I have put in my body. Today is the beginning of week 2 for the new me. I lost 14lbs last week....weeeheeee!!! Today I will begin the 5k challen... Read more
Getting Back at it
Thursday, April 22, 2010      1 comments

I am beginning to see trends. I have noticed that for some reason I lose at the begin and end of the me month...But the two middle weeks I seem to stay the same...weird. I am starting to run on the tread mill right now....But going to take it ou... Read more
Goal
Thursday, June 18, 2009      1 comments

So today I will be going out with some friends for a going away party. I will have a couple of drinks but hopefully will make good choices. I did not work out today because I am still having pain in the small of my back.... Read more
Goal
Wednesday, June 17, 2009      1 comments

Last night and today where good. I am finding it easier to nibble on small meals throughout the day than eating big ones. I am still struggling with tracking what I eat. More importantly i am making sure I have Carbs with my Protein. I swam last... Read more
Goal
Tuesday, June 16, 2009      1 comments

Reached my Goal of 275 this morning a week earlier than planned. Now I just need to lose 75 more pounds.... Read more

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