7,000-8,499 SparkPoints 8,492

LIANCH's Blogs

Day 17 - I feel good!
Friday, August 09, 2019      0 comments

The results of taking care of my inner happiness and emotions pay off big time! Almost every day for past 10-12 days I have been listening to all these positive thinking, meditation, and other motivational youtube videos while exercising, and en... Read more
Day 13 - Keeping the momentum
Monday, August 05, 2019      1 comments

I don't have the initial urge to write anymore for motivational or emotional reasons, but still want to keep track of my efforts and progress, what really works and what doesn't. What really works for me is being happy, relaxed, forgiving and ... Read more
Day 9 - The Meeting with my Future Self yesterday
Thursday, August 01, 2019      2 comments

I had an enlightening meeting with my ideally beautiful, healthy, happy and very successful future self, just two years older than me. She was very relaxed, with a great posture, glowy skin and wavy long hair, all radiant and exhuming success an... Read more
Day 8 - one day a time years are gone
Wednesday, July 31, 2019      0 comments

Not giving too much importance to each day, thinking you can always eat better, exercise more, and lose weight starting tomorrow, and having the same thoughts and actions the next day, and the next day, and so on.... and when you look back a yea... Read more
Does blogging help to stay motivated, or is it the motivation to lose weight that makes us blog?
Tuesday, July 30, 2019      0 comments

One more "the chicken or the egg?" situation - do I start blogging when I am super motivated with weight loss efforts and am successful on those days due to motivation, or is it the blogging that helps me keep my motivation alive, and that is wh... Read more
Hard to resist - sweets and dessert Friday at work! Day 3
Friday, July 26, 2019      1 comments

Oh my, oh my emoticon , there are so many sweets, treats and most importantly Alina's Almond Cake in the kitchen, a... Read more
7/25/19 - Day 2
Thursday, July 25, 2019      2 comments

I want to start with a recap of yesterday's mini goal results: My weight this morning: 215.6 vs 216.5 yesterday - Check! - Eating plan: 3-5 times of 3-5 oz of chicken breast meat together with vegetable salad. Check! Do not eat after 8 PM ... Read more
Never giving up continues :)
Wednesday, July 24, 2019      2 comments

There is magic in writing and sharing our thoughts. It pours the internal chaos and weight of thoughts out and makes it lighter, helps to be accountable to self and others, and also documents the journey and the progress. Once again I am re... Read more
Never giving up - a new Day 1
Monday, April 08, 2019      2 comments

Back again! From past experience I know that keeping a blog at least at the beginning of my weight loss journey always helps me. I get mind clarity and satisfy my emotional needs of talking about weight loss and figuring out without boring peop... Read more
40 days 18 lbs gone
Friday, September 28, 2018      2 comments

Weightwise I didnt reach the goals that i calculated and set for past 40 days. Time runs so fast for the results to catch up and so slow for them to show up. On the other hand I had significant improvement in my energy level and habits. My worst... Read more
Day 36 - Not bad, but should be much better
Monday, September 24, 2018      1 comments

I just counted and this is my 36th day of working really hard on losing weight. I frankly thought I did so good past month even with the "slip" days, but after looking at the numbers I realized I didn't do that good. On 8/25 I logged a weight of... Read more
Jumping back to the wagon
Tuesday, September 04, 2018      3 comments

The 3 day long weekend messed up all my success from last week. Jumping back to the wagon, and hopefully tomorrow my scale will be kinder to me compared to this morning when I couldn't believe the extra 7 lbs.... Read more
Day 12 - Great start
Friday, August 31, 2018      0 comments

Woke up at 6:05 and didn't give in to the urge to go back to bed, exercised for 30 min 6:15-6:46, wanted to jump into the pool for 10 min, but decided it was more important to get out of the house 10 min early, so left the swimming for tonight. ... Read more
Day 11 - mixed emotions
Friday, August 31, 2018      0 comments

Day 11 is over. Not sure whether I am happy or not. I guess there are lots of bigger and philosophical aspects of life that I can be happy and thankful about, but when it comes back to the nitty gritty of the day and the actual spent of time a... Read more
Day 10 is almost over
Wednesday, August 29, 2018      1 comments

One thing is on my mind - dont underestimate the power of small steps! A little this way or the other makes a big difference in the long run, be it decluttering for 5-10 min or adding to the clutter, consuming 100 more cal or less, wasting 5 min... Read more

1 2 3 4 Last Page »