LIEVEGWYNN
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LIEVEGWYNN's Blogs

Biorhythm
Thursday, January 16, 2020      2 comments

Started my first exercise this morning @5am with stretching and ab strength, and continued around lunch time with a 2nd session including lower b... Read more
Post-Thanksgiving
Thursday, December 05, 2019      1 comments

We were on our own for Thanksgiving. Both sons were out of town. My husband does not like turkey or sweet (honeyed) ham. I do love turkey. We got 2lbs of peppered turkey breast, 2lbs of peppered ham, and 2lbs of peppered brisket. My husband... Read more
Going out for a late lunch
Saturday, November 16, 2019      1 comments

We are going out to Outback Steakhouse to celebrate both sons' birthdays. I will have no appetizers, just a 6oz steak , a loaded baked potato and a side of sautéed mushrooms. I know there are a lot of calories in the loaded part of the baked ... Read more
Day 1
Tuesday, November 12, 2019      2 comments

Bloodpressure and heartrate when getting up: 104/67 (77) 10 mins treadmill 5% incline 2.5 mph (It is really hard for me to keep my balance and swing my arms instead of gripping the sides). I focused on walking straight upright with shoul... Read more
11/12/19
Tuesday, November 12, 2019      5 comments

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