Finished My first 5k
Tuesday, October 04, 2011      4 comments

This past Sunday 10/02/2011 I ran my fist 5k. (well I ran most of it, walked up a lot of hills) I had fun but the fact that I had a cold made it a little hard to run. My goal was to finish 45 min...drum roll I finished 44:34 !!!! So excited... Read more
Goal's for October
Saturday, October 01, 2011      3 comments

We did it, another month gone! October is here! My favoirte time of year...I love fall. Love the weather, the holidays, and I can't wait for it to start snowing. My goals for October are; 1. Get down to 190lbs. 2. Eat clean! (so... Read more
looking for words of encouragement or Advice, please
Wednesday, September 28, 2011      3 comments

I have been going through a lot of changes lately.... with changes I am referring to the fact that I no longer know what I want? In terms of career, school, life. I thought that I knew it all. I had it all planned out. I was going to m... Read more
I spread the spark......
Wednesday, September 21, 2011      11 comments

Something happened two weeks ago. I was sitting on the couch watching Heavy. I love that show. Any way my sister, who is 2 years younger then me. Was over for the weekend, she didn't want to watch the show. But I told that I thought it woul... Read more
Recap on juice fast
Tuesday, September 20, 2011      1 comments

So I mentioned that I was going on a juice fast. Well it lasted 2 whole days. I was hoping to make it 10 days. But juicing is hard! especially with a whole family to feed. But overall I am not disappointed. I feel a lot more energetic and I slee... Read more
I took a day off
Friday, September 16, 2011      3 comments

last night I came home from work and was tired beyond normal. I try to workout 6 days a week with one rest day. I wanted to wait until Sunday but I was too tired. The babies fell asleep early so I stayed up with my Husband to be and Watch a movi... Read more
Why did it take so long?
Tuesday, September 13, 2011      1 comments

I have been on Spark for almost a year, and It has taken me this long to be closer to Onderland then I have been in about 2 years. Why did it take me so long? The answer...I don't know? I was so focused on others accomplishments ... Read more
Saturday, September 10, 2011      4 comments

My boyfriend tends to party every weekend and drink, if I don't join am I antisocial or just grown up because all I want to do it cuddle with my baby girl and watch movies or go for a walk?... Read more
Changes in mood, motivation, and me
Wednesday, September 07, 2011      3 comments

I haven't blogged on here in a while, but I do have a facebook page that I log onto everyday. here is the link!/p
rst-triathlon/147596971975704 I also have a blog at blogger ... Read more
A few things that I have learned this week
Thursday, August 11, 2011      1 comments

1. exercise makes me happy: I know that we all know this but somewhere between sticking to a routine and getting your butt off the couch we forget why we exercise. 2. No such thing as bad food: Ok ok I know that some foods are better for yo... Read more
I need a little help please
Thursday, August 11, 2011      4 comments

I am running again I used to run before I got pregnant but I am slowly getting back into it I have a 5k in October, well last night I was running on the treadmill and my right knee started to hurt. I am trying to watch my form and am trying not ... Read more
numbers vs happiness
Wednesday, August 10, 2011      3 comments

Losing weight can be just as hard as gaining it. I have never considered myself to be thin, healthy, or even pretty for that matter. I used to hide my body underneath layers of clothes that were not fitting. I would eat for the pleasure of eat... Read more
New perspectives
Tuesday, August 09, 2011      4 comments

When I first started to lose weight I learned how to count calories, in , out , and I was encouraged to weigh myself weekly...well by doing this I become obsessive. With every bite, every minute of exercise, and with the weighing. My world was c... Read more
Finding my mojo again
Tuesday, July 26, 2011      1 comments

My mother was here this past week, and I had a very good visit with her. We talked, laughed, and enjoyed my childern. This past week I learned a few things about myself..... I am just way tooo hard on myself. I only see the negative t... Read more
What defines you?
Tuesday, July 19, 2011      2 comments

We tend to define who we are by the number that appears on the scale. I am guilty of this. I step on the scale twice a day. Once in the morning and once before I go to bed. I trick myself into weighing myself by promising myself that it’s just t... Read more

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