Day 118: Just go with it
Monday, August 04, 2014      1 comments

Sometimes your planned morning run turns into a fast paced walk because your legs are just way too sore to run... it's all good just go with it. Happy Monday Everyone!... Read more
Day 117: Scale withdrawals
Friday, August 01, 2014      0 comments

Today marks one week of no weigh ins and it hasn't been easy. I didn't realize how dependent I had become on the scale. I needed to know how much I weighed everyday. I was weighing in 2-3 times a day. ( this is not healthy) I am proud of ... Read more
Day 116: July is gone
Thursday, July 31, 2014      1 comments

Today is the last day of July and I have big plans for August... a lot of non-scale goals. I am looking forward to moving forward in my journey. Have a great Thursday everyone! ... Read more
Day 115: I wont ever be skinny
Wednesday, July 30, 2014      4 comments

I mean I will never be a model... and I am ok with that. I used to so badly want to look like someone else that was not me. I wanted a perfect body, flawless features. And I guess I could... but I would rather put my energy into my health. I lo... Read more
Day 114: Running because it's fun
Tuesday, July 29, 2014      2 comments

I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories. Find the exercise that is enjoyable for you and do it because you enjoy it. Happy Tuesday Everyone!... Read more
Day 113: It's over
Monday, July 28, 2014      3 comments

Last week is over. Let it go..... Today is a new day. Start over...enjoy it Happy Monday Everyone!... Read more
Day 112: The change that I want
Friday, July 25, 2014      2 comments

To see in the world needs to start with me. I would love to be in a world where a persons weight doesn't define who they are. I want to live a life free of judgment because I am not a size 2. My daughters are all beautiful each different a... Read more
Day 111: Goodbye scale
Thursday, July 24, 2014      1 comments

I have been giving too much power to my scale. So I am deciding to weigh in at the end of the month and depending on how that goes. Only weighing in Once a month. It can be both distracting and discouraging weighing yourself weekly and if y... Read more
Day 110: Relax
Friday, July 18, 2014      2 comments

Some thing's are out of your control.... relax. Everything will workout. Have a great Friday!... Read more
Day 109: The scale is so funny
Thursday, July 17, 2014      4 comments

You never really know what it is going to say. Some weeks it goes down Some it stays and some it actually goes up? But no fear... so glad there are so many other ways of measuring progress. :) I am able to run a mile w... Read more
Day 108: Do what feels right
Wednesday, July 16, 2014      2 comments

The same routine doesn't work for everyone. We are all unique... from how we dress, look, to how we workout. I have an elliptical and although I like it. I rather run outside. Fitness and diet are the one things that one size does no... Read more
Day 107: If you make a mistake just move on
Tuesday, July 15, 2014      2 comments

Sometimes things don't end up the way that you planned. And sometimes as hard as you try you still fail... its ok. Get back up and move on. Life is messy... just go with it.... Read more
Day 106: Chocolate cupcakes
Monday, July 14, 2014      3 comments

My breakfast was chocolate cupcakes.. and I don't feel guilty about it. I am not going to sit here and dwell on what is already done. I made my decision and that is that. I don't eat them everyday and I eat well 90% of the time. But s... Read more
Day 105: The little steps matter
Friday, July 11, 2014      2 comments

I can't say how many times I have tried to lose weight. And when I do.. I like a lot of people out there go full force. I over workout and under eat. So I usually end up crashing. I am going on 4 months of consistency ( a first for me) and ... Read more
Day 104: It's ok to just sleep sometimes
Thursday, July 10, 2014      3 comments

If you are tired beyond compare. Yet you still want to get your fitness minutes in. Give yourself a little lee way and just sleep. It is great that you want to stick to your plan. But don't forget to listen to your body along the way. Have ... Read more

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