My Whole 30 experience
Wednesday, December 10, 2014      2 comments

I didn't really believe that changing my diet would eliminate the emotional problems that I have struggled with most of my life. But in the past 3 weeks that I have been on the whole 30 plan. I have less mood swings, I don't get depressed like I... Read more
Sometimes it takes pain to wake up
Tuesday, December 09, 2014      2 comments

The week before Thanksgiving.. I was ill. I couldn't get out of bed, my stomach was in knots, cramping, bloated and I had no energy. I couldn't pin point what had made me sick since all I eat is crap. So I decided the Sunday before Thanksg... Read more
Saying things without thinking
Monday, December 08, 2014      2 comments

I have a problem.. I sometimes tend to say things without thinking.. I just told my sister in law " Wow that's really white, why did you do that?" She put highlights in her hair. My husband has always been sarcastic and a bit rude. I feel... Read more
Monday, November 17, 2014      0 comments

Has proven to distress me I will try to keep it up. 1 mile walk or run everyday for the rest of November. Happy Monday Everyone!... Read more
The guilt, shame, and forgiveness
Thursday, November 13, 2014      0 comments

It's easy to shame yourself into losing weight. I have done it numeral times before. But it never pans out. You always end up spiraling back down the hole of shame and end up yo-yoing. I used to keep something's off of my food tracker.. as... Read more
The last Binge (Hopefully)
Wednesday, November 12, 2014      3 comments

I have never considered myself to have an eating disorder. But when I get upset I do tend to go full out on the comfort foods. Yesterday I stuffed my face with Taco Bell like there was no tomorrow. but I am over it and today is a new day. ... Read more
Gaining weight sucks
Tuesday, November 11, 2014      4 comments

It's so easy to gain the weight.. but so hard to lose it. It's so frustrating.... Read more
It's Monday
Monday, October 20, 2014      0 comments

Make it a good one. don't dwell on last week. you owe yourself to have to best week yet.... Read more
Accepting your body
Monday, October 13, 2014      3 comments

It's easy to get in over your head when it comes to weight loss. by that I mean that our actions, thoughts, dreams, and meaning for which we live can become obscure. We tend to measure our values or happiness with x amount of weight. I hav... Read more
Day 137: Green smoothies
Monday, October 13, 2014      2 comments

I bought a Nutri-Bullet about 2 months ago. Since then I have been enjoying my smoothies every morning. The changes in my energy are awesome. Happy Monday Everyone!... Read more
Day 136: Remove the unrealistic
Friday, October 10, 2014      0 comments

Whether it be unrealistic goals or unrealistic expectations... Let them go Enjoy the moment. You ate the doughnut. Let it go. I believe that weight loss begins in the mind. If you only have negative thoughts in your mind then you get ... Read more
Day 135: Love yourself
Friday, October 03, 2014      1 comments

No matter what size! You are beautiful, smart, and worth it. Happy Friday Everyone!... Read more
Day 135: Love yourself
Friday, October 03, 2014      0 comments

No matter what size! You are beautiful, smart, and worth it. Happy Friday Everyone!... Read more
Day 134: one year can make a big difference
Thursday, October 02, 2014      1 comments

The scale hasn't moved much ( if anything gone up a few pounds) but the weight is coming off. Oct/2013 Oct/2014 ( the sweaters are XXL left and XL Right) ... Read more
Day 133: Yes I can
Wednesday, October 01, 2014      0 comments

I have found that since I have taken the emphasis off of food and off of how much I hate myself and how much my life will change once I lose weight.. I haven't experienced a binge episode. I haven't over eaten and I haven't redistricted food eit... Read more

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