Believing in yourself
Thursday, March 12, 2015      3 comments

You posses the power to make a difference.. not only in your life but in the lives of others. I know that it can get discouraging at times.. and sometimes it seems unlikely that your actions or the goals that you have for yourself can and or wi... Read more
Celebrate the small things
Wednesday, March 11, 2015      2 comments

I have a long way to go to reach any of my physical or personal goals. Although sometimes the realization of how far I have to go dawns on me and I start to get overwhelmed. I try to remain positive and cut myself some slack. I haven't been work... Read more
Not always as planned
Monday, March 09, 2015      5 comments

It's funny how when it comes to weight loss everyone has an opinion. Everyone has the secret to losing it fast... but when you mention that your not in a hurry or that you don't mind losing 1lb at a time.. people don't always get it. But news fl... Read more
Progress Picutres
Friday, March 06, 2015      2 comments

I have gotten into the habit of taking progress pictures... I think that you can really see the changes in pictures, even if the scale doesn't show. Jan/2015 ... Read more
Tuesday, March 03, 2015      3 comments

It's easy to get caught up in the game of losing weight. You become obsessed with the numbers, calories in and calories out. how much the scale says you weigh. How many ounces of water you drank that day. It is very easy and it happens very... Read more
Not always productive
Monday, March 02, 2015      0 comments

Sometimes as work I find myself surfing the net or day dreaming... and then I get side tracked and don't get all of my work done.. I really need to not do this and stay focused. This is my goal for March. What are you goals? Happy Monday... Read more
30 days
Wednesday, February 25, 2015      1 comments

I am starting another round of the whole 30. :)... Read more
Goal's ( Before 30th Birthday)
Friday, February 20, 2015      0 comments

Run a Marathon Compete in Iron Man Triathlon Get accepted In Nursing Program Buy Home Have a savings account (with money in it) Lose all the baby weight ( I have 35 pounds to go!) Read 30 books ( 1 for every year of my life) Conti... Read more
So emotional
Thursday, February 19, 2015      0 comments

I am super emotional today. I have eaten 3 girl scout cookies.. and 1/2 a chocolate frosty. I am trying to keep the emotions under control. ( I hate the time of the month) I am going to go home and get on my elliptical and watch friends.... Read more
I am 28 today
Wednesday, February 18, 2015      4 comments

I am excited and blessed to celebrate another year in my life. I have 2 years till I am 30 and I have so much that I want to accomplish before then. 30 is the new 20 Happy Hump Day everyone!... Read more
Don't be so quick to judge
Tuesday, February 17, 2015      2 comments

Just because I want to lose weight and change my body. It doesn't mean that I hate my body or that I don't like myself. On the contrary I am doing this because I love myself. I love being able to run a mile and not run out of breath. I love the ... Read more
Just keep going...just keep going...
Monday, February 16, 2015      1 comments

No matter how long the journey seems... just keep going. I have to remind myself daily of this as I am still stuck in this Plateau... I am sure that I will get past it soon enough. I am trying not to focus so much on the number on the scale and ... Read more
Emotional Eating
Friday, February 13, 2015      0 comments

We all do it.. and there is no shame over here, though I do have to stop myself sometimes when I find that I am stuffing my face with Cheetos out of nervousness. Some days on this journey will be text book and others will be a train wreck.... Read more
Back at the gym today!
Thursday, February 12, 2015      2 comments

I can tell that I am starting to become addicted to my morning workouts! Happy Thursday everyone!... Read more
You need a day off (really)
Wednesday, February 11, 2015      2 comments

As much as I enjoy going to the gym and sweating it out. I do and we all do need a day to let our bodies rest. So I am enjoying my day off. Can't wait to get home and watch me some Friends. Happy Hump Day!!!... Read more

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