Day 22: Wont see results if you don't change
Monday, June 22, 2015      0 comments

I have heard it before.. if you keep doing what you have always done then nothing will change.. this is so true so I am committing like I have never done before. I have 1 1/2 years left until I turn 30 and I have a lot of goals that I want ... Read more
Day 18: Just keep going
Thursday, June 18, 2015      3 comments

One of the toughest things about trying to lose weight is not to lose hope and to keep going. Some days are easier and some days are harder. But I need to keep going because unlike all the other times before I want to see the finish line. I... Read more
Day: 17 Stress
Wednesday, June 17, 2015      1 comments

I am one of those people. I stress about everything... I mean everything. From what to wear to what I am eating. To how long I am taking on any particular task. I drive my husband nuts because I tend to get irrational when I get into a stress fr... Read more
Day 16: Taking my life back
Tuesday, June 16, 2015      3 comments

My husband and I had a real heart to heart this past weekend. ( while he was sober) I explained to him how I felt( without getting overly emotion or angry) I also explained to him that he needs to get help. I also told him that the drinking is s... Read more
Day 15: I did it
Monday, June 15, 2015      4 comments

I did it I finally did a workout that lasted 1 hour. It felt so great.. I really needed it. I forget and I think that we all do sometimes how much an hour workout can help you manage your stress and anxiety. I have gained some weight back ... Read more
Day 13: Always a worrywart
Saturday, June 13, 2015      1 comments

I have always been the one who over analyzes everything. I get overwhelmed easily. I always think that I am going to lose my job, or that I am a bad mother. I am always trying to perfect all my actions. When I act out from emotion I feel like a ... Read more
Day 10: Making small changes
Wednesday, June 10, 2015      5 comments

I am having trouble readjusting my schedule so that I can continue to workout. But last night I ran sprints in my back yard and I lifted free weights. I cleaned out the spare room and dusted off my workout dvd's and I am ready to get back to it.... Read more
Day 9: Realizing that I need help
Tuesday, June 09, 2015      1 comments

I joined an on-line al-anon support group almost 2 years ago and never went back after the introduction. I foolishly thought that I didn't need it or that maybe my husband wasn't really an alcoholic. I was in denial. I went back yesterday a... Read more
Day 8: Emotional rollercoaster
Monday, June 08, 2015      5 comments

My husband is an alcoholic and it is silly and pointless of me to think that I can help him. I am only hurting myself in the process. I am tired of having arguments with him while he is intoxicated only to have him remember nothing the next mor... Read more
Day 5: Don't give up
Friday, June 05, 2015      3 comments

never give up! Happy Friday everyone!... Read more
Day 4: Thirsty
Thursday, June 04, 2015      1 comments

Maybe it's just hormones.. I am so thirsty today... Happy Thursday everyone!... Read more
Day 3: So tired
Wednesday, June 03, 2015      2 comments

No matter how much sleep I try to get I have been super exhausted lately. I can't put my finger on it.. I have no energy. Happy Hump Day everyone!... Read more
Day 2: Letting go
Tuesday, June 02, 2015      1 comments

I have the tendency to take everything to heart. Whenever my husband is having a bad day and lashes out at me, I tend to take it personal. I am done taking it personal. I need to realize that the hurtful things that he says are not always true. ... Read more
Here we go....
Monday, June 01, 2015      1 comments

Day 1 of my 30 days dedicated to me and my health.... Read more
Why I don't count Calories
Wednesday, May 20, 2015      1 comments

I was first introduced to calorie counting in 2009 right after having my daughter. I felt like such a failure for not losing the weight fast enough even though I was counting everything that went into my mouth. I began to get depressed and scale... Read more

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