Staying Busy
Monday, October 26, 2015      2 comments

Sometimes when things are out of your control, staying busy seems like the best and better thing to do in order to stay distracted and not eating your feelings. So that is what I am doing today. I am staying busy and then when I get home I ... Read more
This week will be different
Sunday, October 25, 2015      3 comments

I will make things change this week. I will not have a binge episode, and I will not go over my calorie range. With all that said. I am very proud of myself for tracking everything that I have been eating even with the small binges. It is v... Read more
Small bump
Saturday, October 24, 2015      2 comments

I just had a binge episode, it was a small one but it was one nonetheless. I am so hungry or at least feel like I am hungry or maybe I am just upset. My husband has gone out drinking with the buddies again..just like every weekend. I need to sto... Read more
Just keep at it
Friday, October 23, 2015      1 comments

I have to remind myself that it will take time. I also have to remind myself that just because I have so far to go doesn't mean that I will never see the finish line. I can do this!... I have to believe in myself and in the abilities to ac... Read more
Keeping my goals in mind
Thursday, October 22, 2015      1 comments

I stepped on the scale this morning and I saw a gain. I was half expecting to see a gain and half hoping to see a slight loss. I have been really stressed this past week not to mention that I am about to start my monthly party. So I am extremely... Read more
Thursday, October 22, 2015      1 comments

I always start out wanting to lose all this weight..and then when things don't go my way I give up. This week has been especially stressful because my husband is going in for an MRI on Saturday to see if the doctors can figure out what is going ... Read more
Not Perfect
Wednesday, October 21, 2015      1 comments

I am not perfect.. I sometimes eat too much. I sometimes eat just for eating. I go days without a workout, and I don't always get enough sleep at night. I have exercise equipment that is collecting dust, and furthermore I go days sometimes witho... Read more
Tuesday, October 20, 2015      2 comments

It can be very frustrating when you feel as though your efforts are just kind of keeping you in a stand still. I am trying to push past this stress and depression that seems to be grabbing onto me. I can and will overcome this. ... Read more
Not according to plans
Monday, October 19, 2015      0 comments

Some days will be a mess. Some days you wont wake up in time and you wont be able to do the things that you planned. I have a house full of sick kids and a husband who is not feeling good. I am operating on 4 hours of sleep and I am at work... Read more
Sunday, October 18, 2015      2 comments

I cut and dyed my hair today.. Sometimes you have to pamper yourself a little.... Read more
Remembering that it's a lifestyle change
Friday, October 16, 2015      2 comments

I sometimes find myself wanting to eat something that I don't normally eat. Like for an example a Snickers bar. I try to stay away from things like that because then I feel guilty for eating it. But this is a lifestyle. Not a diet. It's ok ... Read more
Goal's for week of 10/15-10/22
Thursday, October 15, 2015      3 comments

1. 8 glasses of H2O a day 2. 20 Min of exercise a day. 3. No daily Weigh-in's I think I can manage these.. here we go.... Read more
Don't let it get to you
Thursday, October 15, 2015      1 comments

That is what I tell myself.. don't let the negative things get to you. Stop letting the stress dictate how you feel about yourself. I am trying to remain positive.. one thing that is good is that I have not binged.. but the down side is th... Read more
Wednesday, October 14, 2015      7 comments

I never really cared about health growing up. As a young adult you think that nothing can ever happen to you. But as I am getting older I am realizing that it's quite the opposite now. I am trying to get all of my families health in check. ... Read more
Going with the flow
Monday, October 12, 2015      2 comments

I have found that life happens... and it's best not to fight it..instead go with it. happy Monday Everyone!... Read more

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