Day 9: push yourself
Saturday, January 09, 2016      1 comments

Today I ran for 24 min on the treadmill and 1.25 miles so much further than I have in a long time.... Read more
Day:7 do it anyway
Friday, January 08, 2016      6 comments

I didn't feel like working out today, but I decided to anyway. Sometimes you just have to put one foot in front of the other and fake it until you make... Read more
Day 6: Small steps
Wednesday, January 06, 2016      1 comments

It is only the first week into 2016 but I am proud of myself for not eating out and for keeping up with the workouts. I can't wait to be writing about how 6 months into 2016 I am still doing keeping up with it. In order to succeed you have... Read more
Day 5: Standing naked
Tuesday, January 05, 2016      1 comments

I read an article on yahoo today that talked about boosting your self-esteem here it is:
-1332515371655222.html It basically talked about giving yourself time to admire you... Read more
Day 4: This girl is not lost
Monday, January 04, 2016      1 comments

This past week I managed to lose 1.4 lbs and it was not hard at all. I am done going into this with the all or nothing mentality. I am going to do this right this time. I turn 30 in 14 months and I refuse to turn 30 obese. This is when I w... Read more
Day 3: still running
Sunday, January 03, 2016      2 comments

I began my mile a day on the treadmill on 12/31, so today was day number 4 and my legs were stiff. I need to hydrate more threw out the day, and stretc... Read more
Day 2
Saturday, January 02, 2016      1 comments

I ran on the treadmill this morning even though I was very tired and had zero motivation. But I fought through it. After wards I spent an hour cleaning... Read more
Day 1: the new year
Friday, January 01, 2016      2 comments

My husband actually took a picture with me for the new year. That in itself is a great way to start the new year. I ran on my treadmill this morning, d... Read more
One resolution for 2016
Thursday, December 31, 2015      3 comments

is to write about something good that happens everyday with maybe a picture? I will start tomorrow! Happy New Year Everyone! Here is a complete list of my goals for 2016 1. Lose .5-1.0 lb a week. 2. at least 20 min on treadmill ... Read more
It is never too late
Monday, December 28, 2015      1 comments

Just keep going, and never give up.... Read more
Forgiving yourself
Thursday, December 17, 2015      0 comments

I don't always eat the right foods and there are days that I don't plan as well as others. I used to dwell on my slip ups and then allow the slip ups to become bigger than they needed to be. The slip up would go from one meal to a month or even ... Read more
Accept Yourself no matter what
Tuesday, December 15, 2015      2 comments

I think a mistake that we often make is wanting things to happen over night or for things to happen with little to no effort. I can drive myself crazy if I think about all the weight that I want to lose or how much longer I have to finish n... Read more
I am counting down
Monday, December 14, 2015      3 comments

I will be 30 in about 14 months. I have goals that I want to accomplish by then. I am not waiting for the New Year to start working on my goals. I am starting now.... Read more
Too Many Things
Wednesday, November 25, 2015      6 comments

I have way too many things on my plate right now. And I am starting to fixate on the scale again, which does me more harm then good. I have decided to run a 10k at the end of April . I feel like I can accomplish this. I miss running and I am tir... Read more
Under a lot of stress
Monday, November 23, 2015      2 comments

I am just trying to remain positive and not let my life get to me right now.... Read more

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