100,000-149,999 SparkPoints 116,288


Thursday, January 22, 2015      0 comments

I am inspired by the blogs I have read today. Each one was either an example of consistently doing all of the things needed to reach desired health goals or of making a poor choice but renewing one's resolve and moving forward. I had underestima... Read more
Just Say
Wednesday, January 21, 2015      0 comments

Two of the blogs I read today were about the writers' struggle with avoiding sugar-laden foods. That is my greatest struggle. Although it brings some comfort to know that I am not alone, reading their words reminds me of the negative impacts on ... Read more
Turn This Around
Tuesday, January 20, 2015      0 comments

Am having a bit of a down day. I have had symptoms of a sinus infection for a few days and woke up today feeling my worst so far. Don't seem to be accomplishing much either. It's okay to take it easy some days but I am feeling a bit discouraged ... Read more
Pizza in the News
Monday, January 19, 2015      0 comments

I was sure I had completely blown the day when I ate some of the pizza my thoughtful spouse brought home today, but my after entering it into my tracker, my overall nutrition numbers still looked good. ... Read more
Gratitude and Thanks
Sunday, January 18, 2015      0 comments

I found a great place to keep my Gratitude Journal, in the Community Journals message boards section. And, another member commented that she is keeping a gratitude journal also, with a schedule of once a week for her entries. I am starting out e... Read more
Counting My Blessings!
Saturday, January 17, 2015      0 comments

Thanks to Kassiandora for suggesting in her blog that identifying three things one is grateful for each day can boost one's mood. It reminded me of the gratitude journal I kept a few years back. I set aside 15 minutes before bed to write in my j... Read more
SparkPeople Have Spark
Friday, January 16, 2015      0 comments

Hello and am wishing you a fulfilling Friday and wonderful weekend, I am enjoying learning more and more about SparkPeople members. This truly is a group of individuals with a wide range of knowledge, skills, talents and life's challenges. ... Read more
Overwhelmed But Enjoying It
Tuesday, January 13, 2015      0 comments

I just realized I have used the word Overwhelmed at least three times in my comments on the blogs of other members. I also realize I am enjoying using the SparkPeople tools much more than I could have imagined. I haven't quite figured all of the... Read more

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