LINDAF49
 

LINDAF49's Blogs

January 2020
Tuesday, December 31, 2019      3 comments

New year and old goals - Many medical issues but basically working at aging gracefully and maintaining health as best I can. Still dreaming of seeing ONE-derland on the scale someday!!! Maintaining a simple life, trying to do a couple fli... Read more
December - DO NOT FEAR - work and build strength
Tuesday, December 03, 2019      7 comments

December - last month of the year - and Dr says NO FEAR!!! you are in good health for your age and many conditions so keep going forward. Yesterday was heart Dr day - new one to me and really appreciated his simple straightforward talk, expl... Read more
For November - reports and goals
Thursday, October 31, 2019      4 comments

Approximately every 6 months I set fresh baselines to match the Dr office. Yesterday was Dr. visit and smiling at results and sharing new baselines: Weight - 207 on their scales matches my home scale the last three days!!! and is down 3# in... Read more
September goals and accountabilities
Monday, September 02, 2019      5 comments

Much of September goals remain same as before. 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" Basically low glycemic, whole food diet with alternating up and down calorie day goa... Read more
August goals and accountability
Friday, August 02, 2019      5 comments

Much of auust goals remain same as before but just keep tweaking them . 70 years old and determined to make this the best year I can possibly have and not complain of being "OLD LADY" I am Pre-diabetic with no meds; celiac so gluten free; ... Read more
Goals and accountbility
Sunday, July 14, 2019      3 comments

Sharing the post I made today for another weight-loss group showing goals [EDITED 7/22] Sunday, Tues, Thur and Saturday are UpDays [1200-1500] Monday - Wed - Friday are DownDays of 500to 600 calories I am Pre-diabetic with no meds but te... Read more
Be Kind
Saturday, June 22, 2019      4 comments

I was asked by a friend to share this on Facebook and felt I wanted it shared here too - so real to how I think and feel in my heart - but I just want others to know it is copied, not original to my thoughts but sure speaks so well of how I thin... Read more
April 2019 - Choosing JOY in 70th year
Tuesday, April 02, 2019      5 comments

Continuing the path to health - same basic paths with extra little pauses "to smell the flowers" #1 taxes got done and mailed Mar 30th!!! Proud and thankful! Big stress is DONE. #2 Morning fasting blood sugars doing well averaging below 1... Read more
70 and free to be me - happy and healthy
Friday, February 15, 2019      7 comments

Birthday # 70 has come and gone and I am embracing it and trying to age with grace and JOY!! I have an abundant life and want to live it fully !!! Going to continue same goals I have had in the past - desiring to lose weight but content with ... Read more
2019 - Happy New Year and goals
Tuesday, January 01, 2019      3 comments

January 1 and starting new year at 206.5 so although I have been up and down I can only officially claim a year's loss of 1.5 pounds - disappointed but not discouraged because I feel I am healthier on the inside Plan for new year is pretty muc... Read more
Wedding day for daughter
Monday, November 05, 2018      5 comments

Saturday was the much anticipated day our daughter wed her beloved. It was everything she dreamed , planned and prayed for. A glorious day and the pictures are just beginning to flow into our collection and delight us with all the moments we... Read more
Vacations can be done with healthy eating
Monday, October 22, 2018      3 comments

I did well with 12 days on the road - told family members in car and that we visited that I was Celiac and diabetic - no wheat, barley, rye or sugar and only gluten free grain items. Wholesome meals, had supply of Glucerna bars and Pure Protie... Read more
October - new month - new goals - same distant goals
Monday, October 01, 2018      6 comments

Sept - Started with 204# claimed it!!! I yo-yoed up and down within a couple pounds and ended at 203.6# for official loss of .4#. Plan for new month is pretty much the same as the past with re-emphasis on liquids [5x8 ounces with meds and 5... Read more
The laptop is home and running!
Friday, September 07, 2018      4 comments

...so thankful for local computer geeks - little Ma and Pa shop called TWO REBELS - have great reputation, have helped us three other times and they fixed my laptop, cleaned it and put in new keyboard all for $50 and I have it on my lap!!! ... Read more
September - new plans include less computer time till I get new laptop
Saturday, September 01, 2018      6 comments

Sept - Completed Diabetic Weight Loss challenge and am the lowest weight I have been in 37 years ...saw 204# three days this week so am claiming it!!! Plan for new month _ ***Still have goal of ONEderland __Be healthier, happy, lose we... Read more

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