Tuesday - Wk7 of 5%challenge ...mindful eating and laughing
Tuesday, April 09, 2013 6 comments
Laughter is good medicine. Hoping you are taking time to laugh today...as we work at mindful eating, I think we need to work at, look for, be mindful of funny things in li... Read more
Monday of Wk 7 and excited to finish strong the next two weeks
Monday, April 08, 2013 8 comments
al.asp?blog_id=5312661 Is the most inspirational video i think i have ever seen...Sheli is a 46yr old wife, mother of two teens who celebrates 2 year streak of exercisi... Read more
Sunday Wk7...fields of lavender and mindful eating
Sunday, April 07, 2013 10 comments
I have not shared my love for the color, flower and scent of lavender with y'all but when I saw these pictures they just fit me perfectly so here is another side of me. Fe... Read more
A Dog's prayer for his owner... comfort for those who mourn.
Saturday, April 06, 2013 10 comments
A few of my spark friends have lost treasured pets in the last few months and one is facing very short life expectancy of her treasured dog, friend and companion...wanting to... Read more
Thurs - wk 6 of 5% Challenge - looking for good snacks.
Thursday, April 04, 2013 6 comments
I think they smell food...must be a healthy snack or whole oven full of snacks...I am baking Chicken boneless/skinless breasts cut into 2ounce portions [yes weigh them on the s... Read more
Wednesday - Wk6 - 5%Challenge..LOVE those healthy ssnacks
Wednesday, April 03, 2013 10 comments
This little bear is sharing some love and encouragement with each of you in the Challenge for health whether that be the 5% Winter challenge or some other.. be strong and of goo... Read more
Tues - recuperate and move forward in 5% Challenge
Tuesday, April 02, 2013 6 comments
Painting by Norman Rockwell ... Kindly Dr caring for the little girl's dolly.. Well I had a kindly Dr that confirmed another diagnosis of "peripheral neuropathy" advanced in... Read more
Monday - survived travel and Dr appointmentsss...yes 3!
Monday, April 01, 2013 6 comments
I am home and so tired I can hardly think so am headed to bed...but did well with food choices and ready to tackle it doubly hard tomorrow! How are each of you ...will ... Read more
Saturday..Begin week 6..new phase for me..SNACKING?? !! ??
Saturday, March 30, 2013 7 comments
Well we begin week six...flying off to another destination ...air miles made by the community effort of exercise minutes...learning, working, getting healthier, ups and downs ... Read more
Thursday of Wk5 in 5% Challenge - stop and smell the flowers and have a chocolate smoothie
Thursday, March 28, 2013 2 comments
I laughed out load when I saw this picture ...One of the other Teddy Bear teams gets the spotlight today as we stop to smell the flowers along the way and do a few exercises... Read more
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