LINDAF49
 

LINDAF49's Blogs

Day 6 GF-SF CARDIO_KETO Learning
Wednesday, August 30, 2017      4 comments

Another day of reading and planning - managed to do the whole day's menu but then could not stick to it when hubby made his requests - so going to have to plan to do some meals ahead and just do two different meals some times - I am willing to d... Read more
Tues - Day 5 GF-SF-AI-Cardio Keto learning
Tuesday, August 29, 2017      1 comments

So after the day's accounting is done, I had the peanut butter and tea but will use that on todays tracking ....I think it might help me mentally to think of whatever I eat after 8pm will be "counted on tomorrow" Today's breakfast was more like... Read more
Reaching out - GF-SF-AI-CardioKeto practice day 3
Monday, August 28, 2017      4 comments

Practicing getting in the principle/prioritized goals and name of this health adventure. Did not do much for KETO learning today-Sunday is our day of rest and I napped in church and in the afternoon - know that I did a "no-no" at the end o... Read more
Reaching out - practice day 2
Saturday, August 26, 2017      4 comments

So priorities are set 1 thru 4 , Name the blog and wt loss effort: Gluten Free, Sugar Free, Anti-Inflammatory, Cardio agreed KETO Wt Loss Effort ...or... GF-SF-AI-CardioKETO So I did some vegetarian and Vegan KETO study last night and... Read more
Reaching out to all my teams
Friday, August 25, 2017      5 comments

I have been trying for figure out a way to share the same news with all my teams without writing it 6 times ...thinking maybe blogging is the way so going to add that to my new accountability and wt.loss efforts. SO sharing priorities : 1 G... Read more
Aug 11 - new Dr, new official wt, new goals, new encouragement
Friday, August 11, 2017      4 comments

Today I established a new primary care Dr. My old clinic closed and I had not wanted to face the change but today I met with my new Dr. - he has been husband's Dr. for some time so we were not new to each other and he did oversee my rehab after... Read more
Father's Day Week
Sunday, June 11, 2017      5 comments

This is the week before Father's Day and I pause to honor my own Father - he died at age 54 with heart attack and all of his children now have heart disea... Read more
Waiting to use gifts and gadgets
Tuesday, May 16, 2017      4 comments

We have a family joke that I always wait a year after I receive a gift before I will use it ...silly but has been truth in the past but I am working to break that and use things when given. Example - the food processor - sat in the cupboard fo... Read more
May 5 - 2 years since Diagnosis
Friday, May 05, 2017      11 comments

Two years ago today - the first time I heard the words "severe Spinal stenosis" and "You will be paralyzed from waist down, so go home and find your wheel chair and begin to adapt your life"... I was alone, 3.5 hours from home at a specialist's ... Read more
May - This is the month that it all comes together
Tuesday, May 02, 2017      4 comments

I have strong intention of pulling all my efforts together and finally losing the pounds to allow me to see ONE-derland - I-think-I-Can I-think-I-Can I-think-I-Can ... Plan of action ... I have gotten to 30 min. on exercise bike at te... Read more
April 9 - anti-inflammatory AND dairy free
Sunday, April 09, 2017      4 comments

Have been told for few years I needed to try dairy free to cut my inflammatory and fibromyalgia pain...finally greed to give it month trial run - Day one is done nd feeling positive...I CAN DO THIS!!!... Read more
April = ANTI-inflamatory diet
Sunday, April 02, 2017      2 comments

Those who know me know how hard I have fought to keep moving - strength and mobility is still primary goals for the exercise part of my efforts - the peripheral neuropathy and arthritis are still there and are relentless - Dr says the only way ... Read more
03/17 March Goal setting
Wednesday, March 01, 2017      2 comments

Review of Feb :Goal 1 - learn every-other-day fasting =learned and successful 6/7days/wk. Goal 2 - exercise with pedometer/Fitbit counting the steps Failed... fit bit not working Goal 3 Shall remain till I finally see ONDERLAND. No loss, n... Read more
February Goal setting
Wednesday, February 01, 2017      5 comments

Goal review and Setting Time Last month's Goal #1of getting well is 95% met - Still have one inflamed place on left leg #2 to get sugar out of life probably 90% and #3 FAILED ... saw .5# loss once but finished with 2# GAIN Take deep bre... Read more
January 2017
Friday, January 06, 2017      2 comments

I am a little late posting new Year's goals and plans. Goal 1 is to overcome the painfull red nodule illness - now in week 4 of expected 6 and finally no more fevers and no new spots for several days. Swelling continues but I am accepting ... Read more

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