LINDAF49's Blogs

November 2 -Thankful for internet health encouragement articles...WALK!
Thursday, November 02, 2017      3 comments

{This was one my facebook feed from Dr Weil's page - I usually follow him for Anti-inflammatory diet but this is excellent encouragement for walking. } Seniors: Walking For Longevity Even if you’re well over 60, walking regularly can add ye... Read more
NOVEMBER - keep goals and life simple and be Thankful
Tuesday, October 31, 2017      2 comments

Tomorrow starts a new month....NOVEMBER! A Spiritual and mental 1.November is month of thankfulness - list three things each day I am thankful for without repeating any through the month --three people in my life each day --three foods... Read more
Oct 25 and last long travel day - let's get serious about the health program
Wednesday, October 25, 2017      4 comments

The lovely vacation is done, the long Dr appointment day and today 9 hours driving too and from a long over-due visit to a relative but each part has been good and now I can settle into home, back to health routine of healthy eating on a timely ... Read more
Day 23 Heart Doctor appointment with GLORIOIUS NEWS
Monday, October 23, 2017      6 comments

I've been up since 4am and too tired to spark but must share the good news - saw heart Dr today and got results of tests done...GOOD news ...the very best!!! My heart is better than it was three years ago at 4 month post-stent appointment/tests.... Read more
Day 20 October Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Friday, October 20, 2017      4 comments

OK, home from vacation and although the rest of October is very busy, several days totally away from home, I am committed to get back on track of the health challenge and goals. So reporting in .... ***weight only went up 4 # and the travel... Read more
Vacation and using jeans as a measure of weight
Saturday, October 14, 2017      7 comments

So fun and so thankful this morning when I put on the "travel" pair of jeans I wear on our long driving days - they fit over the support stockings I wear and I knew I would not be doing my daily weight-ins I am accustomed to at home. After eigh... Read more
Happy Thanksgiving to my canadian friends and family
Monday, October 09, 2017      1 comments

Thanksgiving (French: Action de grâce), or Thanksgiving Day (Jour de l'action de grâce) is an annual Canadian holiday, occurring on the second Monday in O... Read more
Day 9 Oct. Challenge; Day 6 of vacation trip; Be flexable and stay healthy
Monday, October 09, 2017      2 comments

We woke to SNOW blowing and swirling but temp is warm enough we know it won't stick and the forecasts say all warmer the next days we travel. For today, we sit and converse and enjoy family time and go no where!!! Am enjoying a mix of lif... Read more
Day 7 Oct. Challenge; Day 4 of vacation trip Be flexable and stay healthy
Saturday, October 07, 2017      1 comments

Vacation day #4 Oh My, I thought I could stay on task better than I am doing - But I am sticking to NO CANDY Challenge, Staying celiac Gluten Free; Not going to try to record foods, will make notes of favorite discoveries and ideas. Be... Read more
Day 4 Oct. Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Thursday, October 05, 2017      3 comments

First day out on the road of vacation... NO candy eaten!!! Een walked by ice cream and all other treats of the mini marts - that is hard for me to do!!! Ate planned meats and cheese snacks, good breakfast and had gluten free restaurant meal sav... Read more
Day 3 October Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Wednesday, October 04, 2017      2 comments

Day 3 12 hour fasting; 4000steps; No candy, 88oz water, 1110cal 65carbs 23%carb 23%protein 54%fat Light on water today - has been a rough day of walking in circles trying to get final packing done for three weeks away - I have the morning ... Read more
Day 1 October Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Monday, October 02, 2017      4 comments

First day of new month challenge and official weigh-in does show 1# lost and claimed a new official Low Number on the scale the month of September by seeing it for three days. Ready to start this hard month of being away from home and social... Read more
Day 30 GF-SF-Low Carb - Lose that weight and walk those 6000 steps
Saturday, September 30, 2017      2 comments

Last day of the month and no weight lost but feel I did improve nutrition and averaged 6000 steps the last two weeks. I learned a lot about carbs this month and feel I am much more aware of carb levels in the foods I commonly eat and am amazed ... Read more
Day 27 GF-SF-Low Carb - Lose that weight and walk those steps - aim at 6500
Wednesday, September 27, 2017      3 comments

It is time to see some change in the scales ...inches and other markers don't work if the #s don't go down because I need to get weight off these joints!! and lighten the work load on my heart. So strict Gluten free and celiac tummy seems ... Read more
Day 23 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Sunday, September 24, 2017      4 comments

OK - Yesterday I ate gluten and sugar and white flour and last night I had the "Celiac knives in the stomach pain" much of the night... tender today but doing OK..Inflamation was way up and scales showed 4 pounds water weight and could hardly wa... Read more

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