LINDAF49
 

LINDAF49's Blogs

July - Starting new Diabetic Weight Loss challenge
Monday, July 02, 2018      9 comments

Much of same structure as before:***Be healthier, happy,lose weight & maintain/improve mobility and balance ***GOAL: fasting blood sugars under 100**** DIET is a way of living : Eat to live!!! Food is fuel - not entertainment or reward. Ge... Read more
RESILIENCE - Bounce back from adversity
Wednesday, June 13, 2018      3 comments

*** This is copied from my Mayo Clinic Newsletter for diabetics but it fits for all People in all walks of life or Dis-Ease.*** . Resilience is the ability to withstand and bounce back from adversity... ...Some people are lucky enough to b... Read more
June '18 goals and ideas
Monday, June 04, 2018      7 comments

June's MAIN goal is the same as for last few months. ****Be healthier, happy and Lose weight and maintain/improve mobility and balance DIET is really a way of living : Eat to live!!! Food is fuel - not entertainment or reward. Genera... Read more
May 18th - midmonth evaluation
Friday, May 18, 2018      7 comments

MAIN goal :be healthier, happier, lose weight and maintain/improve mobility and balance. DIET is really a way of living : Eating to live!!! ***Trim Healthy Mama Principles leaning towards KETO +++reading several pages/recipes, entries i... Read more
May - MAIN GOAL with new goals from old precepts
Monday, April 30, 2018      5 comments

MAIN goal is to be healthier, happy and Lose weight and maintain/improve mobility and balance. DIET is really a way of living : Eating to live!!! General umbrella of Trim Healthy Mama Principles leaning towards KETO ***Gluten free fo... Read more
April 18 - vacation trips are over - time to be healthy
Thursday, April 19, 2018      7 comments

I have been blessed with family relationship restoring visit with grown son and family and then most precious 3 day fun with grown daughter and a shopping day and now home and settling back into health routines. Blood pressure is up a bit - pr... Read more
April plan, dreams, goals
Wednesday, April 04, 2018      5 comments

A few days late getting this typed up but been working on them. First of month weigh-in was up 2 pounds after glorious trip to Alaska to see, hear and hug on my son and his wife for the first time in 12 years plus intro to grandson and beginn... Read more
3/30 Good Friday and I am blessed
Friday, March 30, 2018      1 comments

Slowly getting past the travel fatigue and good emotional stress affecting all the health markers in my life. But starting to feel more healthy, resting LOTS and gearing towards a very healthy April. My heart is still singing from the preciou... Read more
3/27 Home from wonderful trip
Tuesday, March 27, 2018      6 comments

Well, I started the trip in good control of foods and healthy principles but then emotions and poor sleep took over and I finished an a carb overload, exhausted and ready to sleep for days and eat protein and drink gallons of water... will keep... Read more
3/26 flight and car trip towards home --- tomorrow should be home
Tuesday, March 27, 2018      2 comments

Poor day nutritionally - too tense to eat breakfast before going to airport Then had full security exam of swabbing hands and wheel chair and totally emptied the carry on luggage and had to repack it - not fun but continued on and boarded plan... Read more
Sunday - rest day and then fly hme tomorrow
Monday, March 26, 2018      5 comments

Will be another challenging day tomorrow but heading back toward home after a Sabbath rest today. I am blessed!... Read more
Saturday - Day three of journey
Saturday, March 24, 2018      7 comments

10am meeting with my son was positive, ended with GOOD hugs and agreement to positive communication. I am exhausted - will share a little more after rest time. I have a cute grandson!... Read more
3/23 Day 2 of journey
Saturday, March 24, 2018      3 comments

Up early - good scrambled egg/cheese, hot tea with MCT then ride 3 hours plus potty break stops. Saw some beautiful snow fall but not bad driving. Used wheel chair in the airport -went through security easily with understanding patient people - ... Read more
Mar 22 - day 1 of journey
Friday, March 23, 2018      7 comments

good breakfast - travel 2.5 hours per car - part of it was really hard rain storm but just geared down and kept going - Extra stops for nerves to calm - then shopping at four stores for needs and wants and then to daughter's for talk and di... Read more
March plan and accounting for successes
Wednesday, February 28, 2018      4 comments

End of February and feeling like many positive things in health plan are happening - now to add challenges of new or tougher plans...Accomplished thus far : Water - consistently getting min. of 11 and usually 13 x 8oz water or 0 calorie tea ... Read more

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