feeling good
Friday, December 10, 2010      3 comments

still maintaining and feeling good.... Read more
Feeling good after Sparkpeople help.
Sunday, February 14, 2010      14 comments

Still feeling good after a little over a year on sparkpeople.I am maintainig weight at 102 and am only taking a couple of pills aday instead of 25-30 different pills 3 times aday. ... Read more
A new mehave been with sparkpeole
Wednesday, January 13, 2010      13 comments

I have been with sparkpeople for 1 year the end of dec.I have lost70lbs in that year,I have started living a healthy lifestyle and have been able to not take all the medicines I was on,I am now down to a fe aday than 30 different meds aday.Tomor... Read more
Bad day
Thursday, April 30, 2009      7 comments

Today is a bad day,my unemployment ended today and there is no jobs around. So I will take another walk to try to clear my mind.My brother-in-law is dying they just put him on morphine and only give him a couple days.When it rains it poors. I'm ... Read more
Indoor exercises
Monday, April 20, 2009      1 comments

Added some indoor exercises to my routine,stationary Bike, Did a total of 320 mins, walking and exercise.Not feeling well today so I'm going to lay down for awhile so I can do more later... Read more
Sunday, April 19, 2009      0 comments

Took a nature work this morning,saw three little deer,squirrels out playing,birds out chirping.Got home a did some rowing for 45 mins. Loved it,will be doing more often.walked for a total of 135mins,exercised a total of105 mins.Great Day!... Read more
Friday, April 17, 2009      0 comments

Planning on taking a nature walk this weekend on the trails we have here.... Read more
Calorie Intake
Thursday, April 16, 2009      0 comments

Cut back to 1500-1800 calories a day. Today's calorie Intake was 1571.I cut back because I went from 450 mins.exercise to 285 mins I thought I needed to level things out so I didn't get overwhelmed. I still lose 2 pounds this week.... Read more
Girl's Day Out
Wednesday, April 15, 2009      0 comments

Plenty of exercise walking thru stores shopping today.... Read more
Cutting back on exercise
Tuesday, April 14, 2009      0 comments

Trying to maintain health and weight lose,so decided to cut my exercise from 450mins. to 285mins.By May 1st I would like to level out to 2 hours aday with healthy exercise to maintain a healthy lifesytle.also I would like to keep a good Nutrion ... Read more
Easter Dinner
Sunday, April 12, 2009      0 comments

I'm having ham,mashed potatoes,spinach,carrots milkand a small piece of easter cake.I did my exercises that I always do but because of easter dinner I will take an extra walk tonight.I hope everybody enjoys Easter Dinner.What is everybody having... Read more
Quick Fire Challenge
Friday, April 10, 2009      0 comments

I joined quick fire challenge today.J1minute 5 times adayumping jacks,jog,highjogs,march,takin
g stairs,stand and pace,elevate feet ,was always looking for in between exercises.This challenge is great.... Read more
Better Health and weight lose
Thursday, April 09, 2009      0 comments

I've been with sparkpeople since the 1st of the year. I really emoticonBecause of them I have been able to loose 30... Read more

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