LIVEDAILY

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LIVEDAILY's Blogs

CICO for July 31 - August 6, 2013
Wednesday, July 31, 2013      2 comments

Wednesday, July 31 1343 2110 333 2443 -1100 Thursday, August 1 It's August already?!?? 1271 2110 743 2853 -1582 Friday, August 2 1250 2110 923 3033 -1783 Saturday, August 3 1253 2110 1033 3143... Read more
CICO for July 24 - 30, 2013
Wednesday, July 24, 2013      4 comments

Wednesday, July 24 1332 2120 487 2607 -1275 Thursday, July 25 1300 2120 629 2749 -1449 Friday, July 26 1221 2120 378 2498 -1277 Saturday, July 27 1254 2120 626 2746 -1492 Sunday, July 2... Read more
Reflect - Regroup - Refocus
Sunday, July 21, 2013      5 comments

As part of The BLC22, we've been asked to reflect on the past 6 weeks of the BLC; on what went well, and what could use some work. I feel that I am learning more and more about nutrition, preparing combinations of healthy foods, eating he... Read more
Fitness Test July 18, 2013
Thursday, July 18, 2013      9 comments

For The Falcons BLC, we were asked to blog about our fitness test. Here we go! Pushups - wall - 41 in 1 minute. Crunches - modified(in chair) - 37 in 1 minute Lunges - forward - 32 in 1 minute Bicep Curls - 5 lb. hand weights - 45 in... Read more
CICO for July 17 - 23, 2013
Wednesday, July 17, 2013      3 comments

Wednesday, July 17 1320 2130* 341 2471 -1151 *this number is my base metabolic rate of calorie consumption as determined by SP. Every time you lose or gain weight, it changes. If you lose weight, it goes down. That means you ne... Read more
Making Blueberry Jam
Saturday, July 13, 2013      18 comments

My parents used to own a pick-your-own blueberry farm in Virginia. I'd go there in the summers to help them out, and while my Mom was the Blueberry Pie Queen (they were the BEST!!), I taught myself how to make Blueberry Jam. While my family no... Read more
CICO for July 10-17, 2013
Wednesday, July 10, 2013      3 comments

Yes...I've skipped a week as I was on vacation visiting family in Virginia! Back to it this week!! Wednesday, July 10 1412 2153 390 2543 -1131 Thursday, July 11 1245 2153 531 2684 -1439 Friday, July 12 1272 ... Read more
CICO for June 26 - July 2, 2013
Thursday, June 27, 2013      3 comments

This is Week 4 of the BLC22! Wednesday, June 26 1279 2133 341 2474 -1195 Thursday, June 27 1476 2133 997 3130 -1654 Friday, June 28 1383 2133 485 2618 -1235 Saturday, June 29 1364 2133 466 ... Read more
CICO for June 19 - 25, 2013
Wednesday, June 19, 2013      6 comments

Today starts Week 3 of the BLC22 Wednesday, June 19 1262 2153 348 2501 -1239 Thursday, June 20 1375 2153 925 3078 -1703 Friday, June 21 1251 2153 411 2564 -1313 Saturday, June 22 1384 2153 ... Read more
CICO for June 12-18, 2013
Sunday, June 16, 2013      4 comments

Wednesday June 12 1216 2169 352 2521 -1305 Thursday, June 13 1128 2169 352 2521 -1393 Friday, June 14 1351 2169 352 2527 -1170 Saturday, June 15 1327 2169 283 2452 -1125 Sunday, June 16... Read more
Staples Grocery List
Saturday, June 15, 2013      5 comments

These are the things I always have on hand: Horizon 1% milk large eggs Skinless, boneless chicken breasts Fage 0% fat yogurt Protein bars Protein powder Oatmeal Granola, low fat Wheat germ Flaxseed Spinach Tomatoes B... Read more
CICO for June 5-11, 2013
Thursday, June 06, 2013      3 comments

Wednesday, June 5 Calories Eaten: 1240 BMR: 2185 Exercise: 258 Total Burned: 2443 Differential: -1203 Thursday, June 6 1249 2185 873 3058 -1809 Friday, June 7 1212 2185... Read more
My Goals for BLC22
Thursday, June 06, 2013      7 comments

My goal for this BLC round is to lose 12 pounds. My action plan is to: 1. Plan my meals for each week. 2. Do my grocery shopping and cooking on Saturday for the week. 3. Make sure I prep all of my fruits and vegetables so that... Read more
What's On My Mind
Monday, March 11, 2013      7 comments

What a loaded subject. I mean, really. There's SO MUCH. How do you narrow it down? Do you talk politics? Nuclear war with North Korea, that basketball player visiting North Korea, our status with North Korea, I could go on, but I won't. Do... Read more
Everyone Needs to Read This
Saturday, February 23, 2013      12 comments

I don't often say that: everyone needs to read this. In this case, everyone really does, especially everyone involved with Spark People. It was eye-opening and slightly horrifying at the same time. It involves US: our eating habits and h... Read more

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