focus on my health
Friday, January 23, 2015      0 comments

It's time for me to re-learn how to eat for the sole purpose of nourishing my body. Not for fun, releaving stress..but for building my health and nutrition. This is my goal and apart of the foundation I need in building my healthy lifestyle.... Read more
passing temptations
Saturday, February 22, 2014      2 comments

Today I went to see the family and passed up many templations that I usually feel defeated by. I'm noticing that as I gain momentum in resisting, the temptations become more and more manageable.... Read more
Eyes on the right prize
Friday, February 07, 2014      1 comments

I always seem slip a little when I start focusing more on weightloss instead of living in healthily in the present. I found that posting an outside reminder helps me remember that what really needs to change is my healthy habbits, not the scale!... Read more
Best part of my day
Thursday, February 06, 2014      0 comments

Today the best part of my day was treating myself to a break from studying by getting outside and getting my run in. It felt great to catch up on my studies enough so I can get out there unrushed!... Read more
Today feeling..
Saturday, January 04, 2014      1 comments

Today feeling like I love my body and into taking care of it for the long haul.... Read more
good workout
Sunday, December 22, 2013      4 comments

I know I've had a good workout when I got a good sweat like today... Read more
Re-defining my "perfect".
Monday, May 06, 2013      3 comments

So far I am 4lbs down and have felt more confidence and acceptance with my self in the last 2 weeks than I have in a long time. To me this feeling is very motivating and encouraging to keep working towards my goals. This last week consists ... Read more
Wow me 140 o_O
Tuesday, April 23, 2013      1 comments

I never though that I would hit 140 before the age of 30. Being a student has taken its toal, But I'm not going to let that be an excuse to the lifestyle I'v been living the past several months. I know I've been slacking -but stepping on the s... Read more