250,000-299,999 SparkPoints 263,293


Migraine Appointment
Friday, September 13, 2019      3 comments

Monday, Sept. 9, was the day of my appointment at the UCLA Migraine Center. I got a lot of information and a new prescription for a prevention med. The doctor is starting me on a low dose which I can increase in a few days. So far the low dos... Read more
Still Migraines
Wednesday, September 04, 2019      5 comments

I am still having daily migraines. I have an appointment at the UCLA Hospital Migraine Center Sept. 9. I had to have my medical records sent for the neurologists to study before they would give me an appointment. That was in July. The MRI of... Read more
Wednesday, July 03, 2019      8 comments

During May, June and the beginning of July I have been plagued by daily migraine headaches. This has been draining and left me with little aptitude to do anything that was not absolutely necessary. My doctor has worked with me trying various m... Read more
Springtime in the Desert
Thursday, April 04, 2019      7 comments

It is definitely springtime in the desert when the wildflowers burst into bloom. Because of the abundance of rain this year the desert is aflame with color. Poppies cover the fields and hills of the upper desert especially around the poppy pre... Read more
Come Join Biggest Loser Spring Challenge
Tuesday, January 29, 2019      1 comments

t’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 we... Read more
Come Join Biggest Loser Winter Challenge
Tuesday, November 13, 2018      1 comments

Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 ... Read more
My Personal Biggest Loser Spring Challenge Stats
Saturday, May 19, 2018      5 comments

I made an effort during Spring Challenge on the Biggest Loser Black Panther Challenge team to complete all the inter team and Panther Only Challenges. I am happy to report that I was successful. I also increased my cardio minutes which was one... Read more
My Personal Biggest Loser Winter Challenge Stats
Monday, February 19, 2018      6 comments

I am a member of the Biggest Loser Black Panther team. We have just completed our 2017 Winter Challenge. Below are my stats for the 10 week challenge. Weight loss: 6.0 lbs. Cardio minutes: 315 ST minutes: 763 Exercise ITC points:... Read more
Fitness Plan
Thursday, December 28, 2017      10 comments

I have a conundrum going on in my life. With my bad back I am suppose to exercise, exercise, exercise according to the orthopedic doctors I have co... Read more
Biggest Loser Winter Challenge
Tuesday, November 07, 2017      7 comments

Biggest Loser Winter Challenge emoticon Biggest Loser (no relation to the show except for the name) is o... Read more
Motivation: Why Am I on This Journey?
Friday, June 17, 2016      7 comments

It is time for me to reaffirm the reasons I am taki... Read more
Just 20 Pounds.
Thursday, March 06, 2014      5 comments

On Yahoo news today I was reading an article about all the benefits of just releasing 20 pounds. I talked this over with my DH, and I think he is really on board with my program now. We discussed meals and exercise. He even agreed to us... Read more
No More Excuses
Friday, February 28, 2014      3 comments

This spring there will be no more excuses. No Zero exercise minutes each week. Exercise, exercise, exercise. My motto is "No more excuses. Just do it no matter what." New month: new start. I am committed to a kick butt season. I ca... Read more
Wednesday, May 08, 2013      3 comments

I have reached A PLATEAU IN MY WEIGHT RELEASE PROGRAMS. Therefore, I have become discouraged which has led me to being less careful about my diet. Last night I even finished the mac and cheese we had for dinner before going to bed. I bo... Read more
Accountability Check
Tuesday, March 19, 2013      4 comments

I have been doing well in most areas. I pledged to give up ice cream and have had only 1 slip. I am doing better with sleep time about 2/3 of the nights getting to bed now about 12:30 am instead of 2:30. The area that I need to work on is... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »