LSHAPPELL

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LSHAPPELL's Blogs

Healing
Wednesday, August 04, 2010      2 comments

It has been almost a week since my surgery. I am feeling better for the most part. Going a little crazy trying to take it easy. I see the doctor on Friday, hope it's good news.... Read more
A little worried.
Monday, July 26, 2010      2 comments

I am having surgery on Thursday. I am a little worried, but I have a great doctor, a great family support system, and a strong faith in the Lord. I have been doing well with my exercise, but this will slow me down for a while. I will take rec... Read more
SNOW
Wednesday, February 10, 2010      1 comments

2 1/2 hours of shoveling today. Boy am I tired, but it's a good tired.... Read more
HAPPY TURKEY DAY
Thursday, November 26, 2009      1 comments

HAPPY TURKEY DAY!! Going to my brother's for dinner. Plan on taking a walk before I go, but I will not be counting calories today. Can't wait for that fresh turkey breast!!!!!! ... Read more
A Cold
Sunday, October 11, 2009      0 comments

Have a cold since friday. Haven't worked out, haven't watched calories. Feel like crap. I have not really been able to rest due to being involved in my daughters band activities. Today I can finally rest. Hope it helps. Starting off my day wi... Read more
Bad Day!
Wednesday, September 30, 2009      0 comments

What a horrible day. Everything at work has become so overwhelming! It is a real struggle to keep myself from eating to sooth myself, but, so far today I have been good. Glad the day is almost over.... Read more
Happy Day
Wednesday, August 26, 2009      2 comments

This morning I tried on a skirt in my closet that was always too tight. It fit perfectly. My work is finally paying off. I have a ways to go, but this small victory will keep me motivated for now. ... Read more
Hershey Park
Sunday, August 09, 2009      0 comments

Taking the kids to Hershey Park tomorrow. I wonder if they have anything healthy to eat there. I am looking forward to riding many roller coasters!... Read more
Beautiful Day
Saturday, August 01, 2009      0 comments

Finally summer weather is here. I spent almost an hour walking in my pool today. I got to enjoy not only the exercise, but the warm sun and the coolness of the water. I hope to have several more of these days in August.... Read more
Family Reunion
Saturday, July 25, 2009      0 comments

Today was my family reunion. As always there was way too much food. Good food. I ate too much, going over my clories for the day. Tomorrow I will work hard to get back on track!!!!!... Read more
Bad Night
Saturday, July 18, 2009      1 comments

I ate too much last evening, and didn't sleep well. Today I am going to my occational summer job of making fudge at an amusement park. I'm sure to burn a lot of calories, making hundreds of pounds of fudge is hard work. I hope I can resist bu... Read more
Relay Tonight
Friday, June 12, 2009      0 comments

Walking in the local Relay for Life tonight. I'm trying to think of an easy way to keep track of how much time I actually walked. I walk awhile then help at the luminaries or food stand, then walk, then rest, then walk, ect. I spend a lot of ... Read more
I love summer
Thursday, June 11, 2009      0 comments

Summer is great. I don't work in the summer, so I can exercise any time I like. I have been doing interval walking and I love it. When it rains, like today, I can walk on the treadmill(not my favorite), or ride the stationary bike.... Read more

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