Hug Yourself
Monday, June 09, 2014      2 comments

Sometimes its good to just Hug Yourself! Know one knows like you do...what it takes to stay focused each day. I find that the more determined you are the more obstacles are before you...but you can't let it detour you! So today, hug yourself, te... Read more
I didn't give in
Sunday, June 08, 2014      1 comments

Today has been a really challenging day for me emotionally...and on days like these its easier to eat more of the wrong things. I didn't think I was going to make it through the day without given in and giving up...but I didn't give in. When I f... Read more
Commitment is Key
Thursday, April 12, 2012      4 comments

I am so thankful that I followed through with my goals for the day. I got all my shopping to start juicing and made my cabbage soup. For the next 2 weeks I am looking to really cleanse my body and move forward in my goals of being more healthy. ... Read more
Here we go Again...
Wednesday, April 11, 2012      0 comments

So, I am about 40 days away from my 30th Birthday..and its time to get back on the wagon. The last couple of months have been very hectic for me with relocating, and being in the hospital, etc. However, time out for all the other things and t... Read more
A Healthier Me!!!
Tuesday, January 03, 2012      0 comments

I love the changes I am making in my life to be healthier. The changes are not all easy...but they are all for a good cause! As apart of my journey to the NEW ME! I have decided to start a community health page that features articles and tips on... Read more
If I can do it; So Can You!!!
Monday, January 02, 2012      2 comments

One of the biggest things I have learned on my journey to becoming healthy is that, being healthy is not a diet choice; its a life choice! For a whole year I struggled being on spark...not because of my desire but I let things get in my way and ... Read more
A Good Day
Sunday, January 01, 2012      0 comments

Today, Has truly been a great day. I submitted a new plan, schedule and goals for this year. I have followed through with all of my diet and exercise plans and i am feeling great. Today in my workout I reach a level of intensity that felt ... Read more
Sunday, January 01, 2012      0 comments

As I make my last blog entry for 2012 My Goal for next year is to be Consistent. I believe consistency is the key for me to reach achieve Greatness...In my fitness, business, spiritual life, family and friendships. I am looking forward to Proc... Read more
Conquering Believer!
Thursday, December 29, 2011      0 comments

I have endured a lot of hardship this year...more than one should have to encounter in a lifetime. However, after all that has been said and done..."I am Still Here!" I refuse to let a few bumps and bruises keep me away from my desire. My desire... Read more
Thursday, December 01, 2011      1 comments

I feel like I have a lot more of it these days! Ambitions, dreams, desires to do more. My days seem a lot brighter. I am not sure what brought on this certian feeling of inspiration...but I am sure taking advantage of it. Trying my best to do a... Read more
Tuesday, November 29, 2011      0 comments

I feel as if I am learning more about myself each day. Today, I did things that I never thought I could do and I am very proud of myself. I also feel like the recent moves I am making will allow my family to be proud of me as well. I am living h... Read more
Here Again...
Monday, November 28, 2011      2 comments

Here I am starting again. Not sure when I will stop, don't know if I will end up here again...starting from square one. Why is it so hard to do the things that are best for you? I am trying to live a healthy life and really make a change. I want... Read more
Saturday, September 10, 2011      1 comments

Today is Day #2 of 28 making progress and feeling Great! I was honest about my pizza overload last night and I feel good. I believe that honesty is a big part of being healthy. In the past, I would have denied or tried to overlook it. However, ... Read more
Friday, September 09, 2011      2 comments

I did it! I got up and made myself start my day with working out and drinking water. Boy, I feel so good! It was not easy..there was a lot of opposition before me this morning but I did it anyway. Another thing I am doing is logging on to spa... Read more
Back on the Bandwagon
Thursday, September 08, 2011      3 comments

I am back and better than ever! Sometimes it takes a few tries to really gain your stride...and I think I finally have! I am at a place that is more flexible and in tune with my goals of being physically fit. I am truly excited... Read more