Great start to the year! - Eat to Live
Thursday, January 22, 2015      2 comments

I just have to say - I am feeling amazing! I haven't worked out as much as I wanted, but I am still on the go and plan to keep it up. The last two weekends I ended up feeling horrible with stomach cramps and diarrhea. The first time I t... Read more
Strong & Lean in 2015
Wednesday, January 07, 2015      0 comments

This year I am focusing on the positives. I am not dieting. However, I find myself making much healthier choices. In 2014 I became somewhat more active - in spurts. This year fitness will be my habit. I find during the Winter I don't want t... Read more
Monday Musings
Monday, August 25, 2014      2 comments

I am learning that my body shape isn't so much a result of what I eat. It is instead a reflection of how I feel. The last couple of weeks, I have not tracked. I haven't focused on what I can't have. Instead I have focused on enjoying the foo... Read more
July 16, 2014 New Milestone - Waist 37"
Wednesday, July 16, 2014      1 comments

Very excited! Since starting Zumba and eating clean on July 2nd - I have released 5 lbs and 1" off my waist! The last couple of weeks my motivation has been pretty good. I have done a couple of strength training sesssions as well as the Zumba... Read more
I LOVE Zumba!
Friday, July 04, 2014      2 comments

The class last night was awesome! I couldn't follow all the leg and arm motions, but I got the general idea and kept moving. I can see where this will be even more fun when I know what I am doing! I have never had so much fun and sweat so muc... Read more
First Zumba class tonight!
Thursday, July 03, 2014      2 comments

I am feeling motivated again! I got off track - again. But agree with the same principles. Yesterday I had a smoothie for breakfast, turkey and avocado wrap for lunch, popcorn with butter for snack and greek salad w grilled chicke... Read more
Thursday Jun 5 2014 - Day 2 on Lisa Plan
Thursday, June 05, 2014      0 comments

morning weight: 182.0 - 2 lbs! Okay, that was a surprise! Maybe lost water weight from day before? I did eat mostly healthy foods - but chips, cookies and honey ... hmmm. Something to watch. I had read / heard that honey can help you... Read more
Wednesday Jun 4, 2014 - Day 1 on the LISA PLAN
Wednesday, June 04, 2014      0 comments

Watched the Hay House video last night about Hunter - Farmer Diet Solution with Dr. Mark Liponis. I started getting excited again thinking hey, my birth weight was under 7 lbs, I put on weight at my belly first, I seem to have an easier time lo... Read more
March 1st - Weekly Progress 2014 starting numbers
Sunday, March 02, 2014      3 comments

I am going to start tracking my progress weekly again. So here are my starting numbers: Weekly Progress: ............( Previous).. Today...(Change)... Next Goal Weight... (184.0)......184.0.... (0)......180 BM I...... ( 34.8)...... Read more
Sparking Again!
Friday, February 28, 2014      5 comments

So, I haven't been Sparking for the last couple of months. Looking back at my last blog, I agree still with my goals, however all of those healthy habits that I was going to focus on have dropped off my radar. I received a notice of a Sp... Read more
Happy New Year!
Friday, January 03, 2014      1 comments

2014 Rocks! This is the year that I forget about dieting and instead focus on Healthy Habits! I started more activity in 2013 and this is one I want to focus on. ... Read more
I am not a dog! My new Beck Response Card / Yoga pants
Thursday, December 12, 2013      4 comments

Stole this from a SparkFriend's blog today. I love it! How many times have I thought "I have been good all week" "It has been a rough day" "It is my time of month... Read more
I Shape Me! Beck Day 9
Monday, December 02, 2013      1 comments

Not much time to blog today, but I wanted to share this picture! I love it! Timely too as Beck Day 9 is about devising your exercise program. I kind of did that in yest... Read more
Beck Day 8 Creating Time / Prioritizing
Sunday, December 01, 2013      3 comments

Family dinner at my Mom's went well yesterday. I was only 60 calories over the top end of my calorie range. DH did buy me a piece of fudge on the way up. I thanked him and suggested that we give it to my step Dad. I did have a tiny piece of ... Read more
Beck Day 7 / Activity
Friday, November 29, 2013      0 comments

Holy Wow! I just noticed that I actually did activity 5 times this week. That is a first for me probably since high school! Feeling really good about how this is going just now. Ate very healthy yesterday and did the Pilates and Shimmy... Read more

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