Broke through the Plateau!
Friday, September 12, 2014 6 comments
We have to listen to our own bodies. While stuck in a rut the past few weeks, this week finally saw the scale move a bit, and also found me sleeping better. For all my good tracking, I do sneak into the peanut butter jar too much. Just a s... Read more
Counteracting the Candy Jar with the Cherry Tomato Bowl!
Thursday, September 04, 2014 2 comments
Happy Friday, Y'all!
Friday, August 29, 2014 5 comments
I don't have anything big to report today. But I'm in a great mood! Wearing clothes that haven't fit in years (and donating all the ones that are too big to charity immediately) Continuing my daily P90X3 workouts, walking at least 10,000... Read more
Need to change some things up
Tuesday, August 26, 2014 3 comments
I'm not really at a plateau, but things seem to have stalled a bit. I've been doing some reading, and I'm going to try the following: More water, no food after 8:00 PM (even if can have a few more calories for the day) a few extra steps, pushing... Read more
Still hungry today!
Wednesday, August 20, 2014 4 comments
I was hungry all of yesterday, but stayed on plan. Ate an extra table spoon of peanut butter before bed, and still work up hungry. Maybe I need more food, but I'm not quite sure yet. I hate to up my calorie count until I'm at my goal weight. I... Read more
Tuesday Check In
Tuesday, August 19, 2014 2 comments
Even though Monday is my longest work day, I planned and had time to get my 10,000 steps in...I even overachieved...got to 11,200! I've been a roller coaster dieter all my life. So anxious to make my goal weight, and then when I make it, ... Read more
Monday check in
Monday, August 18, 2014 1 comments
After a wild weekend involving out-of-town company, my dad's 92nd birthday at a catfish joint, I think I made it through quite well! The catfish place had grilled chicken and green beans. I avoided the potato and the roll. I don't think a... Read more
So far so good on a Tuesday!
Tuesday, August 05, 2014 2 comments
Happy day, fellow sparkians! I've done well for at least 1/2 the day with my eating. Found lots of reason to walk at work today, so I'm already up to over 6000 steps. Has anyone found that you are in a better mood when eating right and e... Read more
First Monday after Vacation (FMAV)
Monday, August 04, 2014 1 comments
FMAV....Ha, that SHOULD be an acronym....because it's so hard! I had to start the day by getting back on the good habit wagon....waking at 5:15 to get my workout in (P90X3), packing my lunch and snacks for work, and making sure I get an ext... Read more
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