MAG1213's Blogs

july goals
Monday, July 02, 2007      0 comments

ok yesterday was july first and it was my first smoke free day was't easy but i made it, don't feel like i have it beat yet, but feel about going 24 hours without smoking... first time in 25 years... Chantix helps, but not as much as I t... Read more
Saturday, June 16, 2007      0 comments

Well I seem to be stuck at 135, so I am going to flip around my exercise program and eating and see what happens... I am adding walking, and have changed that to include the hill! You would have to walk our hill once to understand... I was a li... Read more
Sunday, May 13, 2007      0 comments

Well in a few days BF and I will we off to Kansas.... Not sure what internet access will be like for us there... sooooo until we all meet again Good Luck and Best Wishes with all your goals!... Read more
long time since
Saturday, April 14, 2007      1 comments

I was doing fairly well with blog enteries, until life took over my time... With the kitchen remodle project, work, and visits from family, I just haven't had the time to write here, and quite honestly I don't have time today... but am stealin... Read more
Time and Commitments
Monday, March 19, 2007      1 comments

I was out of town for a few days and spent a lot of time thinking about the time I have and how I spend the hours of each day. I decided that I was better of using one of the two hours I was spending on sparks everyday to exercise, so I droppe... Read more
Tuesday, March 13, 2007      1 comments

Flexability in body, mind and spirit. That is what I am trying to learn. That I don't have to live by a mental clock with the chores and other things I have to do. That I need to be more flexable with other people. That being flexable makes... Read more
measure - jillianmichaels
Friday, March 09, 2007      1 comments

You're body is trying to tell you something, but you're just not listening! To win at the weight-loss game, you've got to make some changes. One of the most important ones is to stop listening to anything but your body to establish a realistic w... Read more
Goals, Dreams, Wishes, Wants, and Needs
Monday, March 05, 2007      2 comments

Goals Dreams Wishes Wants Needs... This morning I took a good look at the difference.... First what we set as goals, are what we hope to achieve What we dream, is what we hope will be reality What we wish, is what we hope to have or liv... Read more
Negitivity Police - Jillian Michaels
Tuesday, February 27, 2007      0 comments

article from The Negativity Police Is your inner voice a trash-talker? If you've tried and failed to reach your fitness goals in the past, negative thoughts might have been what held you back. Want to succeed this tim... Read more
Monday, February 26, 2007      0 comments

OK, so from now on I am going to blog on mondays.... I didn't eat myself into oblivion, as I suspected i would. I did gain back to 141 but dropped to 139 within two days, not so bad. I have started some light exercise, although I am careful... Read more
Wednesday, February 21, 2007      0 comments

i have blown my calories every day since the surgery. i thought i was doing well yesterday but it was worse than the day before. i am going to have to start writting down everything as i eat it, so i can keep a closer track of what i am ingest... Read more
Trying To Keep Promises
Monday, February 19, 2007      0 comments

Well day two of recovery and i blew it for calorie intake... 1672... not good, and i was eating myself well, ,,,,, not that a person can do that, but I do know that when I hurt, I eat... comfort food? all food is comfort... not that i ate junk,... Read more
made it
Saturday, February 17, 2007      2 comments

Surgery is over, feel stinky, but it could be worse... doctor said i can walk, even so some dancercise, when i feel up to it, and ofcourse all the upper body stuff. Didn't get home till after 10 PM last night, was afraid I was going to have to ... Read more
Promise To Myself
Friday, February 16, 2007      1 comments

Today I have reconstructive surgery to take care of a bladder problem. I am so afraid that while I am down I am going to gain weight. I have promised myself that i wont over eat... but I know that if I am taking pain meds for very long, that w... Read more
100 % Commitment Article from Jillian Michaels
Friday, February 16, 2007      0 comments

100 Percent Commitment I know it's hard to stay on top of your workouts AND your eating every day, and believe me, I know that no one's perfect (including me!). We all fall off the diet and fitness wagon — the important thing is how quickly we... Read more

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