197 and counting
Thursday, August 25, 2011      4 comments

never believed it would just keep coming off, i'm down to 197 this morning :) damn its a great feeling, i'm noticing the difference in my clothes - 10lbs does make a difference... ok its actually 12lbs now I think - august 8 when i offici... Read more
Thursday, August 18, 2011      8 comments

not by much (199) but broke it none the less :) emoticon... Read more
Sit-Stand Workstation for work
Friday, August 12, 2011      0 comments

I've having a horrible time sitting at work, by the end of the day my lower back is killing, my hips are on fire and my upper back and shoulders are tight. I've had numerous workstation assessments done and my workplace is as ergonomic as it ca... Read more
Allergy Testing comes up blank
Wednesday, June 15, 2011      0 comments

Well turns out I'm not allergic to much :) sensitive to dandelion and tobacco but that's about it. So Dr. Marshall seems to think it has to be a food allergy that sets off my hives - she was prepared to give me a list of food to check off each ... Read more
PHEW! - what a busy tiring weekend
Monday, June 13, 2011      3 comments

Worked both Sat and Sun on the boat installing wood strapping on the interior walls so we can put up the ceiling and panelling. Yesterday dad-in-law and I worked on template for the bathroom sink, made that out of 1/4" plywood so we can play wi... Read more
Visual Motivational Collage - I actually completed one and it was great
Thursday, June 09, 2011      6 comments

and here it is, was fun creating it - took the time to really think about the people and things that are important to me and what I enjoy and hope to accomplish. If you ... Read more
HMMMM down a couple pounds or just dreaming
Thursday, June 09, 2011      0 comments

before I get all excited just wanted to point out that not sure exactly how or why especially after eating pizza and wings last night weighed myself this morning: 206.4 previous weight on Monday: 209 can you see why I'm just a lit... Read more
Almost my Birthday
Friday, May 27, 2011      2 comments

emoticon Next Wednesday is my birthday woo hoo I'm thinking I may take the day off and lounge around, maybe go ... Read more
raining days and diets - hurumpf
Monday, May 16, 2011      0 comments

rainy days don't mix with diets (term used loosely other than "eating right") but heck you gotta think sun right? so I bought blueberries and skim milk, whole grain minute rice cups, bananas and Nature Valley fibre bars for snacks this week. ... Read more
AARRGGGGHHHH out of control/gaining weight
Friday, May 06, 2011      3 comments

I'm so sick of this - no matter what I try I can't lose weight - now i'm gaining again - most of the problem is caused by boredom at work and then I snack on whatever I have - usually cereal, pasta (whatever I bring from home) what a terrible ... Read more
Hang on - big wind coming
Thursday, April 28, 2011      2 comments

Well today is so very windy I'm not sure I'll be going for a walk at lunch - figures I talked myself into it since yesterday and was all set and ready to go for lunch time walkies and its so bloody windy out. but wind or no wind it's not rainin... Read more
holy hand pain batman
Tuesday, April 12, 2011      0 comments

dehydration leads to increased arthritis and carpal tunnel pain - honest it does - or atleast it sure seems like it this week. Again noticing I'm not drinking much and was so thirsty as all hell last night. Today my hands are so swollen, stiff... Read more
Monday - REALLY?
Monday, April 04, 2011      1 comments

emoticon today's goal, drink water - I noticed on the weekend I wasn't drinking much, not much of anything really. ... Read more
KREMA greek style yogurt...hmmmm
Thursday, March 31, 2011      3 comments

I've found a new love in my life and it's KREMA, its made by Olympic Dairy Products from Quebec and it's very very good. comes in four flavours: Vanilla Infusion, Caffe Latte, Lemon Passion and Strawberry Supreme I've put the nutrition in... Read more
March 30 - a need to amend
Wednesday, March 30, 2011      3 comments

well I've done it again, gone and let myself down by not monitoring what i'm eating and I paid for it. I'm back up to start weight after losing only 1.5lbs. I know it's not a huge deal but when you're trying to start a new habit it's so easy t... Read more

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