May Goals
Saturday, April 30, 2011      6 comments

My goals for May are: 1. Exercise at least 10 min a day 2. Add strength training 3 days a week 3. Track food @ day 4. Track exercise @ day 5. Read 2 chapters of Bible @ day 6. Read a few pages of "The Spark" @ day 7. Get... Read more
February Goals
Monday, January 31, 2011      8 comments

January was a bad month for me. There were days that I didn't even log in. I have no explanation for it. Life just keeps getting in the way. Thats why my Feb. goals are short and easy to complete. So here we go. 1. declutter 15 min a ... Read more
Sorry I've been MIA
Thursday, January 20, 2011      5 comments

I've been in such a pity mode lately. There is no reason for it. I've just been feeling sorry for myself. I'm my own worst enemy. Every time I start doing good I have to tell myself it's not worth it, I'm not worth it, just give up, you'll a... Read more
January Goals
Sunday, January 02, 2011      9 comments

1. Finish 28 day Boot Camp at least try to do each days exercise. 2. Eat 3 or more freggies 5 days a week. 3. Declutter 15 min 5 days a week 4. Write 1 letter to soldiers 5 days a week 5. Drink 8 glasses of water 5 days a week 6. Read... Read more
Day 1 of the 28 day bootcamp
Saturday, January 01, 2011      5 comments

Well I joined the 28 day bootcamp team today. I dont know what I was thinking. There was so much I couldn't do, but I kept moving the whole time. I was tired but I felt good. So we'll see what day 2 is like Hope I live to see Day 28.... Read more
Happy New Me
Saturday, January 01, 2011      4 comments

It's a brand new year. With God's help this is the year I'm going to get healthy and fit. I am so tired of being fat and unhealthy. I am DONE making excuses like I'm to old, 64 isn't that old. I may not be able to do what a 20yo can do, bu... Read more
Support Our Troops
Tuesday, December 14, 2010      1 comments

I have been thinking about starting a group for people who support our troops. Along with losing weight and getting healthy and fit we could get new ideas for care packages and ways to show our support for those brave men and women. My daught... Read more
Wednesday, December 08, 2010      3 comments

Some times its very hard for me to get motivated. I just don't want to get going. Exercise and me have not been friends we're barely acquaintances. Yet it says get up, start moving. I want to say NO WAY. But then I think "I can do anything... Read more
I Jogged
Sunday, December 05, 2010      8 comments

I'm so happy, I actually jogged for 3 min. Now I know that dosen't sound like much but for me it is great. I have arthritis in my knees, so walking is about all I can do. I'm going to incorporate some jogging into my daily exercise plan.... Read more
December Goals
Wednesday, December 01, 2010      6 comments

My goals for the month of December are: 1. Walk 30 - 45 min a day 2. To track my food each day. 3. To encourage someone each day. 4. To declutter my home, ( 15 min 5 days a week.) 5. To read 2 chpts in Bible each day. ... Read more
Tuesday, November 23, 2010      5 comments

A strange thing has been happening to me. I wake up early and I actually want to exercise. I usually walk for 15 min first thing in the morning and then do several 10 min walks through out the day. I have a 3 week streak of walking 30 min a d... Read more
2 steps forward and 1 step back
Monday, November 22, 2010      2 comments

I had a slip up today. I wasn't feeling good and gave into "my comfort food--PIZZA". I also had a can of soda and very little water. My step forward is that I kept my exercise streak going. I am also drinking some more water. Maybe I should... Read more
Day 2 Goals
Tuesday, November 16, 2010      1 comments

1. Exercise .. 25 min. .. done 2. Strength Training .. done 3. Read Bible .. done 4. Read Spark 5. Drink 6 glasses water 4 down 2 to go 6. Watch a Christmas movie .. done 7. Encourage 3 people .. ... Read more
New Day
Monday, November 15, 2010      3 comments

Today is a brand new day in a brand new week. I'm going to try something different. I'm going to list my daily goals and see how many I keep. 1. Exercise 25 min. done 2. track my food done 3. drink 6 glasses of water 3 ... Read more
I Discouraged
Saturday, November 13, 2010      7 comments

I am very discouraged. Instead of losing, I'm gaining. It was my birthday and my family had a party for me. All the wrong foods: fried chicken, potato salad and chocolate cake. We had so many left overs that I kept eating and eating. So I ... Read more

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