MAWOOD

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MAWOOD's Blogs

Continuing to make progress
Monday, March 14, 2016      2 comments

I have lost another pound. I have been increasing my exercise and can now do 4 and 5 mile Leslie Sansone walking DVDs. I am feeling stronger and my energy is increasing. The warmer weather is also helpful. So glad the surgery is behind me an... Read more
Recovering after surgery
Wednesday, February 24, 2016      3 comments

Had abdominal surgery a month ago. It gave me an opportunity to lose some weight since my appetite was decreased for a while. My appetite is back but I am trying to prevent regaining the weight (6 pounds) and hopefully will lose more. I am mo... Read more
Life Can be Crazy
Monday, June 01, 2015      2 comments

Can't believe how long since I was active on Spark. Life got busier. I had to increase my work schedule to keep my benefits and so I let other things go. stopped Weight Watchers and let my gym membership end. Trying to put things back togeth... Read more
Sweatsuit to swimsuit bootcamp
Sunday, May 03, 2009      0 comments

Starting weight 154 May 3: Day 1: 10 min video done WATP 30 min walk Challenge: update spark page, new blog: done May 5: Day 3: 5 min video done ... Read more
New You Bootcamp
Sunday, January 04, 2009      0 comments

This sounds like a great way to start the New Year. Plus having a new video each day will keep it interesting. I can use this to get me moving again. I got off track after I sprained my ankle and then we had an awful ice storm and lost our pow... Read more
Beginning again.
Saturday, April 26, 2008      1 comments

I have let things slide for a few weeks. Not exercising much and letting snacks creep back in. Work has been stressful. We are changing to computers for documenting patient notes. I think it will be much better but it will take a while to a... Read more
CHANGES I'VE NOTICED
Saturday, February 09, 2008      2 comments

2/9/08: 1. I definetly feel stronger. I can lift my legs higher and more easily when I do WATP 2. The pain in my right knee has decreased as I exercise more. 3. I am sleeping more soundly. 4. Now that I drink ... Read more
WATP 6 week program
Monday, February 04, 2008      3 comments

Just completed 10 week challenge. Just bought her book with the 6 week program. I'm ready to do this now to help me make a real lifestyle change. I will weigh myself every Sunday morning. Starting weight 159.2 WEEK1 Monday: 2 mile... Read more
Leslie Sansone 10 Day Challenge
Tuesday, January 22, 2008      6 comments

I have been at a plateau for the last 3 months. I have made some improvements but I know I am not consistent enough. I do drink more water and exercise more and I definitely fel stronger. I'm hoping this challenge will get me going again. Wr... Read more

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