MCJOYFUL
40,000-49,999 SparkPoints 43,150
SparkPoints
 

MCJOYFUL's Blogs

Everything is Awesome
Monday, June 30, 2014      6 comments

Saturday night, my husband and I watched the Lego Movie before he left on his business trip. It was a cute movie. Today, I can't get the song from it out of my head. ... Read more
Intentionally Inefficient
Sunday, June 29, 2014      6 comments

My husband left late last night on a business trip. When he is traveling late it's hard for me to go to sleep until I know he's made it to his destination okay. So his late night was my late night. So this morning I slept in instead of gettin... Read more
Excuses....Excuses
Thursday, June 26, 2014      3 comments

Two days ago I posted about raising the bar and committed to getting in 10,000 steps each day. And I did do it......two days ago. But yesterday was different. By the time I left work at 4 in the afternoon I barely had 3,000 steps in. I thou... Read more
Raising the Bar
Tuesday, June 24, 2014      5 comments

I read an article yesterday on SparkPeople about how to get in 10,000 steps each day. One of the suggestions was to break down the 10,000 into hourly goals. Hmmm....breaking down a large goal into smaller steps, where have I heard that before?... Read more
A New Year (at least for me)
Monday, June 23, 2014      5 comments

Ok, I know that today is not the first day of the year. But it is the beginning of a new year for me. I turn 48 today. It's hard to believe that I am only two years shy of 50. Wow, do the years fly by... But I am starting this year full... Read more
Changes
Friday, June 20, 2014      3 comments

Just a few weeks ago, when I would walk from my car to work, I would drag. My steps were slow and my energy was low. Today on the way in to work I realized that my energy is up and I am walking faster. Not as fast as I will be as I continue o... Read more
Small Victories
Monday, June 16, 2014      3 comments

This past weekend we went to my husband's parent's house for Father's Day and for my neice's graduation. The weekend involved a lot of sitting (it's a 3 hour drive down and back) and eating out for every meal. But I was determined not to come ... Read more
No Looking Back
Friday, June 13, 2014      8 comments

Well I have been part of SparkPeople for about a week now and am getting better at navigating around. I know I have tried and failed to lose this weight many times but I choose to live the SparkPeople quote for today: "Shut out all of your pas... Read more

« First Page 1 2 3 4 5