MELRHAE

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MELRHAE's Blogs

We all struggle
Thursday, February 11, 2016      3 comments

I had to share this because I think it is important. We all struggle with something. No matter how put together we may look on the outside. My struggle is sweets. I could eat my weight in baked goods. I daily have to make a conscious decisi... Read more
Approaching 2 years...
Monday, February 01, 2016      5 comments

2 years ago in March I started on my commitment to eat better and exercise regularly. When I started I was using Advocare. It gave me energy and I was not hungry so I lost weight quickly. I had to stop taking the Advocare because of terrible ... Read more
And here we go (deja vue)
Tuesday, December 29, 2015      12 comments

I must start by focusing on the positive from 2015. In 2015 I have lost 72lbs and kept off 53lb. In the past I would have gained it all back plus so that is a positive thing. Also in 2015 I have acquired a love for exercise!! so I am more fit ... Read more
Wanted to share
Tuesday, September 01, 2015      6 comments

This was my devotion this morning and it hit home so I decided to share… KEEP ON RUNNING I have a confession to make; when I was a little girl I wanted to be Wonder Woman. My favorite part was her transformation from humble Diana Prince into... Read more
if God is leading you to do something....do it
Thursday, May 07, 2015      7 comments

Ok so I have to share a God thing. Last night there was a post on Cardio club page about how the owner was burning the candle from both ends and in the middle and she needed to make some decisions. I posted that I would say a prayer for her. ... Read more
Found the key
Tuesday, April 14, 2015      5 comments

After several years of fighting with my scale I finally found the key. I would try hard to "diet" and then be so upset when the scale did not fall every time I stepped on it. Finally now I know it is eating right. I would eat within my calor... Read more
We REALLY can!
Saturday, March 14, 2015      7 comments

I am quickly approaching my 1 year of focusing on eating better and exercising regularly! Thanks to God's strength and my SP motivators! I have stuck to it, and I feel SO much better then I did. God definitely gets all the glory! Now I am going... Read more
Shake it off
Friday, January 02, 2015      5 comments

Now that Thanksgiving, Christmas and New Years are done I decided to start fresh. Which means I had to come to grip with a weight gain to start the new year. I am up 5lbs from the last time I weighed in. But it could have been worse. N... Read more
So exciting
Friday, December 19, 2014      8 comments

This time of year in years past I am usually eating whatever with the mindset I will start my diet in January! Well I am so excited this year because I have been going strong since March!!!! and Now I can say I will be continuing my diet in Jan... Read more
Self Sabotage
Monday, December 08, 2014      4 comments

Once or twice before when I have lost weight I have ended up sabotaging myself and falling off the weight loss wagon. I lose weight and people and family say they can see what I have lost and that they are proud of me. Then I just get overwhel... Read more
Forgive yourself!
Monday, November 24, 2014      3 comments

https://www.youtube.com/watch?
v=Ms1uqdX6wXY I had to share I needed this. I realize I have to forgive myself for my mistakes God already has. :)... Read more
Leslie Sansone 21 day challenge 3rd and final week
Monday, November 17, 2014      0 comments

WOW!!! It's the 3rd and Final Week of this Challenge! I love reading your posts ... I love knowing that you feel EXACTLY like I do .... GOOD! We just feel GOOD when we take time to take care of ourselves! And that GOOD spills out into every area... Read more
Holiday motivation
Monday, November 10, 2014      5 comments

We are all on Spark reason for the same or similar reasons. To live healthier, loose weight, and network with others that understand our struggles. I have a very hard time avoiding overeating during the holidays. This year so far I have lost ... Read more
Leslie Sansone 21 day challenge week 2
Monday, November 10, 2014      1 comments

A "Restorative" Sunday to you WALKERS! Here comes WEEK 2 of this 21 Day Challenge !!! Please know .... It's NEVER TOO LATE to START walking for your good health! If you are just starting with us this week ... WELCOME! We are getting strong just ... Read more
Leslie Sansone 21 day challenge days 1-7
Thursday, November 06, 2014      4 comments

This was taken from the Leslie Sansone page from Facebook so it could be shared with people that do not have a facebook account. Hi my Super Walkers! Who’s up for a WALK CHALLENGE???? It’s the “THANKFUL” time of year and what bett... Read more

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