A better day in Bangkok
Thursday, April 27, 2017      3 comments

Today I decided I am going to shop with a smile Not gonna cry in any of the fitting rooms Won't let the size label make me have a bad day Also before... Read more
Travel and food ..
Wednesday, April 26, 2017      1 comments

Just before catching my flight Ate 2 mini banana At the airport lounge Ate some muesli packed by the hotel with some jasmine tea In the plane 1 small piece pineapple 1 small piece muskmelon Reached Bangkok Hotel room wasn't ready Hus... Read more
Actions taken today to walk towards my goal
Tuesday, April 25, 2017      2 comments

Early morning start - Water water water Breakfast Omelette Grilled mushrooms and tomato Orange juice Followed by lunch Have been on a holiday si... Read more
The negative thoughts stop when we stop them with action
Monday, April 24, 2017      2 comments

Yes .. that's the solution to my roller coaster of negative thoughts First action taken - My order for dinner Clear vegetable soup with tof... Read more
Cry for help
Monday, April 24, 2017      5 comments

This is my view right now ... I am sitting in a fab... Read more
Sunday, August 07, 2016      2 comments

Since past 10 days I have exercised everyday 4 times a week I do mix whole body exercises with my trainer at home which involves strength training with weights and free hand exercises He changes the routine every time The remaining... Read more
Brighter better day !
Tuesday, April 07, 2015      3 comments

Wore my workout clothes as soon as I woke up I love to wear running shorts / which I can only wear while exercising at home as my thighs don't agree with them too much visually Alternated skipping and cross trainer Managed 500 skipping ... Read more
The truth ..
Monday, April 06, 2015      2 comments

Haven't been out shopping sice a while Actually haven't met too many friends since a while Truth - haven't left the comfort of my home since I realised I am putting on weight Today Self talk for an hour Went to a mall All my ol... Read more
Sunday, April 05, 2015      1 comments

Sunday Went to the inlaws place for prayer ... I was extremely peaceful in my head and did not react or feel any strong emotions with my sister in laws Did not leave my home with an empty stomach - had rolled oats in the car before I go... Read more
Monday, March 30, 2015      2 comments

Analysis I spend a lot of time re looking at Facebook , Instagram and Pinterest on my phone It causes me to be sedentary completely and makes me depressed I am not leaving my home until it's extremely essential cause most of my cl... Read more
Tomorrow I will
Friday, January 02, 2015      5 comments

get up at 6:30 Go for a run Have oats for breakfast After 2 hrs will have some eggs Nachani roti and curd for lunch Smoothie in the eve Dinner is out with friends - will have a soup And some cottage cheese That should be a good ... Read more
Visit to the gynaec/ friend or foe / move it !
Tuesday, February 11, 2014      9 comments

Last 15 days... Have been tough... First my husband got the flu.. Followed by my 11 yr old ...then finally me ... By that time I was exhausted ... Couldn't get up from bed Followed by severe case of diarrhoea ... My sister came to... Read more
Day 1 -5% winter challenge
Saturday, January 18, 2014      11 comments

Exercise Walked in the park for 45 minutes 4.98 Kms 8.55" per km Calories 292 Then rushed to my Bollywood dance class Reached just in time Not very good with dancing But have to do things outside my comfort zone The gi... Read more
On my way .....
Wednesday, November 06, 2013      8 comments

Got up with a feeling of Enough enough enough! Let's get back on track Diwali just got over and I had binged with friends and family for over a week My weight definitely reflected that I checked what my requirement for this we... Read more
The wall that i climbed......
Tuesday, October 22, 2013      15 comments

Food tracking.............the monster that i faced...........thanks to the 5% fall challenge and thanks to the much needed push i got here from my friends at spark people ... Read more

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