Travel and food ..
Wednesday, April 26, 2017 1 comments
Just before catching my flight Ate 2 mini banana At the airport lounge Ate some muesli packed by the hotel with some jasmine tea In the plane 1 small piece pineapple 1 small piece muskmelon Reached Bangkok Hotel room wasn't ready Hus... Read more
The negative thoughts stop when we stop them with action
Monday, April 24, 2017 2 comments
Yes .. that's the solution to my roller coaster of negative thoughts First action taken - My order for dinner Clear vegetable soup with tof... Read more
Brighter better day !
Tuesday, April 07, 2015 3 comments
Wore my workout clothes as soon as I woke up I love to wear running shorts / which I can only wear while exercising at home as my thighs don't agree with them too much visually Alternated skipping and cross trainer Managed 500 skipping ... Read more
Visit to the gynaec/ friend or foe / move it !
Tuesday, February 11, 2014 9 comments
Last 15 days... Have been tough... First my husband got the flu.. Followed by my 11 yr old ...then finally me ... By that time I was exhausted ... Couldn't get up from bed Followed by severe case of diarrhoea ... My sister came to... Read more
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