METTAKARUNA
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METTAKARUNA's Blogs

10 lb Loss!!
Tuesday, March 22, 2016      4 comments

When I started this journey (again) on January 4th, I tried to be as realistic as I could with my goals. I wanted to lose 12 lbs by April 2nd. I gave... Read more
Goals for February 6-12th
Friday, February 05, 2016      6 comments

Received my fitbit yesterday, and today has been all about testing it and seeing what my typical day looks like. It's only 2pm, but I have a pretty good... Read more
Got my fitbit!!
Thursday, February 04, 2016      2 comments

Hubby surprised me with a fitbit tonight. I am so excited to have accurate readings! Woooot! Now I need to update my goals....again. Here's to anot... Read more
Transitioning during illness
Wednesday, February 03, 2016      2 comments

I started my year with a 30 day #makefatcry challenge with Betty Rocker. Unfortunately, I ended up throwing out my back due to the 30" of snow we received on the east coast, and had to take the past 10 days to heal. However, I am aware that re... Read more
No Excuses
Friday, January 22, 2016      8 comments

My 2 year old wanted McDonald's for lunch today since we wer... Read more
Time for Change
Monday, January 18, 2016      1 comments

I restarted my journey 17 days ago. I have been enjoying the Betty Rocker 30 day #makefatcrychallenge. So far I have lost 5 pounds, but I do not see any change in my progress pictures. I have been tracking everything and exercising appropr... Read more
Getting stronger everyday
Monday, January 18, 2016      4 comments

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New Beginnings...
Friday, March 28, 2014      2 comments

I have been on a hiatus for the past two years for a wonderful reason. I had a baby girl!! My little cutie just turned 10 months and I am ready to get my body back. Thanks to my dear friend, Karyl, I am back on Spark!! I've been mindful... Read more
New Year Blessings
Monday, January 02, 2012      2 comments

Reflecting on 2011, I have many things to be thankful for. I have been blessed in more ways than I deserve but I have counted every single blessing and have not let any of them go unnoticed. My affirmation for 2011 was, "Loving myself heal... Read more
10 Facts about Me...
Monday, May 09, 2011      5 comments

10 Facts about Me.... This seems a lot more difficult then it really should be. 1. I love to journal. I find it very therapeutic for the heart and soul. Whether it be... Read more
The short life of Fred the Snowman
Tuesday, January 04, 2011      2 comments

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When Enough is Enough
Thursday, December 09, 2010      13 comments

Being Mindful during difficult times is not always easy. Honestly, it's a bit of a challenge. I have had changes in my family dynamics and have avoided sharing the details of what I have been going through. I wanted to keep it off of my favor... Read more
Book Giveaway ~ Child's Mind by Christopher Willard
Thursday, October 21, 2010      2 comments

Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics... Read more
Mindfulness Practices for ADD/ADHD
Wednesday, October 20, 2010      3 comments

Just an FYI... Dr. Christopher Willard, Psy. D and author of "Child's Mind, Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed" posted an article on Mindfulness Practices for ADD/ADHD at Mindful Moments. He will a... Read more
Don't Leave Peace Behind
Saturday, September 11, 2010      9 comments

September 11, 2001, I stepped outside my office building when I heard of the attacks on the World Trade Center, so close to my home, family and friends. It was a beautifu... Read more

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