MICALIA_PAO

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MICALIA_PAO's Blogs

Pictures from the Warrior Dash! ENJOY
Thursday, April 15, 2010      5 comments

www.brightroom.com/estf.
asp?EVENTID=63844&PWD=&BIB
=13422 The laughter when I jumped over the fire was more nervous than anything else but it was still lots of fun!... Read more
Paola takes on the Warrior Dash!
Monday, April 12, 2010      7 comments

From : micalia.wordpress.com/20
10/04/12/paola-takes-on-th
e-warrior-dash/ Yeah, so I did it! I went to the Warrior Dash! WHOO HOO! It was awesome. I got to climb over hay and rusted cars. I went up and down a platfo... Read more
I try cross country skiing and fall down alot :)
Sunday, March 14, 2010      4 comments

micalia.wordpress.com/20
10/03/14/the-birenbaums-go
-to-greer-az/ So the first weekend in March, Steve and I decided to head over to Arizona. We went to Greer, AZ, on a complete whim but had a great time! We stayed a... Read more
C25K, W3 is 2/3 done :)
Monday, February 22, 2010      3 comments

Whoo Hoo! I'm emoticon. I did Day 1 and Day 2 on Thursday and Today (I've been consistently doing my workouts Tues... Read more
C25K, Week 2 completed
Tuesday, February 16, 2010      5 comments

Whoo. I finished up week 2 this morning before work... definitely a good way to wake up in the morning. I may have just enough sun on Thursday to do my run outside to start off week 3. Whoo hoo... I'm getting there. Thanks, everyone, for the... Read more
C25K, W2D1 and W2D2
Monday, February 15, 2010      7 comments

So I've finally made the jump to Week 2 of the C25K. I ran Thursday and Sunday. I ran Sunday out in the real world instead of on the treadmill. I learned that I actually run faster without the treadmill. I had become used to using the contro... Read more
C25K, W1D1 Take 2
Wednesday, February 03, 2010      3 comments

So now that I'm feeling better and am ready to get my butt back into gear. I restarted my C25K Program. I didn't want to start where I left off because I had gone so long without a run. So this morning, I got up early (and only snoozed 1x... Read more
C25K, W1D3
Monday, January 25, 2010      2 comments

So I finished my first week of the C25K program. I'm going to be doing my Week 2 this Tuesday/Thursday/Saturday. I did make the mistake of doing my last day of week 1 right after walking for about 90 minutes on Saturday. I may have overdo... Read more
C25K, W1D2
Thursday, January 21, 2010      1 comments

I definitely was in NO mood to get my butt over to the gym to do my W1D2 workout. I had a super long day at work, the rain didn't not make it an easy day but. That and the farmer's market couldn't set up because of the storms so I couldn't pic... Read more
Week 2, SparkPeople Program- Goals
Tuesday, January 19, 2010      1 comments

Last week I had 3 tasks I chose to do every day for the week. One nutritional item, one fitness item and one ME item: * Eat a high protein breakfast every morning * Do at least 15 minutes of exercise every morning * Listen ... Read more
C25K, W1D1
Tuesday, January 19, 2010      2 comments

So I am working on my C25K, I completed Week 1 Day 1 of my new 9 week Couch to 5K program. The thing that made the workout very doable was the fact that I didn't have to clock watch. Staring at the clock to do the intervals was a drawback for ... Read more
Vision Collage/ Week 1 of the Spark Program
Monday, January 18, 2010      3 comments

Yeah, Vision Collage. I have made it the background on my desktop at work so I can see it all of the time. I can remind myself that I am doing this all so that I can be as ... Read more
SouthBay Challenge - Week 8 Differentials (LAST WEEK!)
Monday, January 04, 2010      2 comments

Lot's of reporting to do... Here goes... Week 8 12/28/09 Monday -617 12/29 -776 12/30 -784 12/31 -433 1/1/10 -95 (boo Champagne) 1/2 -1055 - I just didn't eat much this day... that's not good either. 1/3 -424 TOTAL : ... Read more
SouthBay Challenge - Week 7 Differentials
Monday, January 04, 2010      0 comments

Lot's of reporting to do... Here goes... Week 7 12/21/09 Monday -535 12/22 -768 12/23 -547 12/24 +546 (boo xmas dinner) 12/25 -889 12/26 +558 (boo, wedding banquet) 12/27 -669 TOTAL : 2,304 calories = 0.65 lb of BLUBB... Read more
SouthBay Challenge - Week 6 Differentials
Monday, January 04, 2010      0 comments

Lot's of reporting to do... Here goes... Week 6 12/14/09 Monday -496 12/15 -1,042 12/16 +795 -- booo birthday dinner 12/17 -255 -- yeah, back on track on birthday :) 12/18 -784 12/19 -543 12/20 +12 TOTAL : 2,313 ca... Read more

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