MIDDLTEACH
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MIDDLTEACH's Blogs

8/14/11
Monday, August 15, 2011      0 comments

Good day, today, diet-wise. I almost matched my recommended percentages perfectly.... Read more
8/13/11
Saturday, August 13, 2011      0 comments

Just read an interesting article on keeping a food journal. It reinforced my feelings about how the SparkPeople nutrition log is REALLY helping to keep my eating in line. Just this week, it showed me that the way I was having a Subway sandwich... Read more
8/12/11
Saturday, August 13, 2011      0 comments

Today went OK, diet-wise. I bombed exercise-wise. Exercise is definitely the hardest part for me. I'm having a hard time making myself set aside time.... Read more
8/11/11
Friday, August 12, 2011      0 comments

The Subway Teriyaki Chicken sandwich I got last night (and had to finish today at lunch was way over on fat. I need to remember not to add cheese or sauce to a sandwich.... Read more
8/9/11
Wednesday, August 10, 2011      1 comments

Although I was hungry today, I survived and managed to NOT go over my limits. I'll have to get up extra early tomorrow and do my strength exercises- because I already said I did them :( . First day of school, tomorrow. Must be on my toes. W... Read more
8/8/11
Tuesday, August 09, 2011      0 comments

Last day of summer. :( It went so quickly. This summer, time was like waves on the beach- there's the promise of wet feet and spray against your face; but before you're done with the experience, it's already retreating into a memory. Yep, su... Read more
8/7/11
Monday, August 08, 2011      0 comments

Today was great- I started with yard work (the backyard is looking great). Later we went up to Lodi to kayak and have dinner with K & J. It was a bit tough holding back on that Chinese buffet, but I did it!... Read more
8/7/11
Sunday, August 07, 2011      0 comments

Things are going fairly well diet-wise. Exercise-wise is another matter. I'll be darned if I can make myself do cardio. Now I'll work in my garden for 2-5 hours a day, and there are plenty of times I break into a sweat, but I can't get my hea... Read more
8/3/11
Thursday, August 04, 2011      0 comments

I skipped lunch today- just too lazy to get my butt in gear. I had to make up my "missing grams" at 4:00 p.m. and later. All went OK, but I don't think it was the healthiest.... Read more
8/2/11
Tuesday, August 02, 2011      0 comments

Today, it's a struggle to make healthy choices. I'm struggling with the necessity of doing cardio. I worked in the yard with a heart rate watch on. I said that my 90 minutes netted me 856 calories. My heart got up to 114 bps, but according ... Read more
8/1/11
Tuesday, August 02, 2011      0 comments

Things are going OK. I had so few calories, I had to do a late night munching session! I didn't exercise or work in the yard today- tomorrow will be better.... Read more
7/30
Sunday, July 31, 2011      0 comments

Blew it on sweets today. Need to keep a closer watch on it.... Read more
7/29/11
Saturday, July 30, 2011      0 comments

I'm surprised how easily I'm able to accomplish my goals so far. I'm a bit worried about when I'm back at school. I wonder if it will be Zone Bar lunches for me??... Read more
7/27/11
Wednesday, July 27, 2011      0 comments

Going well- so far. Just realized that my calorie intake changes when I reset my cardio daily goal. I wonder if I can do that just for 1 day or must it be a week at a time?... Read more

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