500-999 SparkPoints 556


Journey Continues
Friday, February 15, 2019      2 comments

So this is my 4th day of my journey so far. Sticking to healthy foods, exercise, and plenty of water. Feeling great. Decided to push myself. Did a 60 minute cardio workout instead of a 30 to 40 minute cardio workout. We'll see how I feel tomorro... Read more
Another Day In The Books
Thursday, February 14, 2019      1 comments

So I told my spouse about my knee and they knew just what to do. They got me a knee band that sits right under my knee cap and totally did the trick. Was able to do exercise, walk the dog, and go out all pain free!... Read more
Still going
Wednesday, February 13, 2019      1 comments

So after yesterday's workout, my left knee was killing me! I had a really hard time getting to sleep. So now I have pain in my abdomen and back from my enlarged liver, and pain in my left knee! But I still did my workout for today. 38 minutes on... Read more
My Journey
Tuesday, February 12, 2019      3 comments

So I'm beginning a journey to improve my health. I have Non-alcoholic fatty liver disease. I've had it for 2 years and did nothing to manage it with diet and exercise. Now I'm in pain from liver inflammation. So after doing research to see exact... Read more