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MISSA526's Blogs

Spark Coach
Friday, June 05, 2020      5 comments

I'm good at doing strength training but I have trouble with cardio 🏃‍♀️. What are you good at and having trouble with? I look forward to your answers!... Read more
Give yourself 3 compliments
Thursday, May 21, 2020      5 comments

Okay this is rough. I have not been very happy with myself lately, so I guess this is a good one from sparkcouch. 1. I'm a good listener 2. I can be strong in the face of major obstacles and pain. 3. I show my family and friends that ... Read more
Spark coach
Tuesday, May 19, 2020      1 comments

What major fitness goals are you aiming for? Right now I'm working on upper body strength, seated yoga, and I'm going to try to start doing seated cardio and core. But my main goal is to find out what's wrong with my right knee and stop usi... Read more
Not so good news
Sunday, May 10, 2020      6 comments

Well things were going pretty well lately. My migraines went down, I was doing yoga, I started physical therapy again, everything was going okay. Then I stepped on my right leg and I got a shock wave a pain that wouldn't go away. I hopped to the... Read more
Describe how you feel in 5 words
Thursday, April 16, 2020      6 comments

Tired, accomplished, sore, painful, foggy. Now it's your turn. Anyone who sees this do the same! I've had a rough day but when I really thought about it I realized I actually did feel like I accomplished so things. I have a migraine which i... Read more
Sick and tired
Monday, March 23, 2020      3 comments

I've got a head cold and a cough. No fever.i have lupus (SLE), fibromyalgia, and Raynuads syndrome. I'm a little worried this could turn out worse, but I've been washing my hands, just found some hand sanitizer and our state is instituting a st... Read more
Long time since a new post!
Sunday, February 23, 2020      9 comments

All good here! Liver numbers still pretty good. I'm in physical therapy for knee strength and balance. Its helping a ton! i stll have over a month to go and I can't wait too see how I'm doing by then! I even started doing aerobics again. just wa... Read more
Great News!
Friday, November 29, 2019      9 comments

I'm so happy! My new liver numbers came in and.... They're perfect emoticon ! They were all over 500 last time and... Read more
Sorry for the delay!
Tuesday, November 05, 2019      11 comments

My liver biopsy turned out really well. The swelling went down and no signs of any kind of damage! YEA!! BAd news is my liver numbers are still horribly high. I;ve given up drinking, I can't take Tylenol, I can't take my migraine pills bec... Read more
Thank you all for you kind words!
Friday, September 20, 2019      7 comments

The liver biopsy is scheduled for October 2nd at 8am. I will be at the hospital for about half a day, mainly in recovery. thank you all for your prayers and thoughts. I've calmed down quit a bit. Unfortunetly the stress of that plus needin... Read more
Liver Biopsy to be scheduled today
Tuesday, September 17, 2019      10 comments

I know I haven't posted in awhile but I'm kind of freaking out. My liver test numbers were alll over the place/ My GI thinks I have an autoimmune in my liver having to do woth the liver ducts or my lupus is attacking my liver. Either way It just... Read more
Back on track!!
Tuesday, April 09, 2019      4 comments

So far today I've done 20 minutes of aerobics Sp Premium low impact and 20 minutes of SP Premium get strong strength training! About to go do yoga. Weighed myself this morning and I was 119 pounds exactly. Thank God my Phoenixes start the cha... Read more
Sparking on Despite a set back!
Monday, April 08, 2019      4 comments

Well I was sick last week yesterday and part of the weekend. Basically a 3 day migraine that left me nauseous and throwing up and with no appetite. I lost too much weight too fast and had to work at gaining it back healthfully which is harder th... Read more
Ready, set, GO GET IT!
Sunday, March 24, 2019      2 comments

Well I'm doing good still. I've been exercising more and trying to incorporate strength training into my routine but it's been difficult. The time chan... Read more
I think i reached my happy weight! And made a new friend - Myself!
Thursday, February 21, 2019      7 comments

I've been holding steady at 118 pounds for the last 4 weeks. I'm eating mindfully but not obsessed with food. I let myself have cheat meals ( like dinn... Read more

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