MISSA526
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MISSA526's Blogs

Spark coach #11
Wednesday, January 27, 2016      1 comments

My hardest healthy habit is exercising. I have lupus and fibromyalgia so some days it's really difficult to get moving. I am starting a 21 day yoga program and trying to get more cardio in but it's not easy!... Read more
Still getting migraines but not as bad!
Monday, January 25, 2016      1 comments

Thank you to everyone who responded to my last blog! I'm still getting migraines but not nearly as bad and advil is taking care of them for the most part. Unfortunately my sleep is still incredibly chaotic. I went to bed last night at 11pm and w... Read more
This is the longest week of my life
Thursday, January 21, 2016      8 comments

My migraines are waking me up every night. Yesterday it was at 2:30 am and today it was at 3 am. I threw up yesterday for over a hour. Needless to say not much got accomplished. And today's looking the same except I have an appointment with my t... Read more
Spark coach#10
Wednesday, January 20, 2016      5 comments

My hardest healthy habit to stick with is not over eating on the weekends. I can do great all week but come Friday night at my boyfriend's it's like an all you can eat sign lights up in my head. I'm starting to do a little better. I just have to... Read more
Trying to stay positive
Monday, January 18, 2016      6 comments

I woke up feeling good. Had my coffee, found something healthy to eat on this bitterly cold morning and made a to do list. And then it hit again... Migraine. My nemesis, my constant foe and unwelcome companion. The good news is my ne... Read more
Spark coach#9
Sunday, January 17, 2016      2 comments

Fitness Goal I'm working towards: The main goal I'm working towards is being able to to low impact aerobics for 60minutes without running out of breath or my knee hurting or fibromyalgia or lupus acting up.... Read more
I hate being sick
Friday, January 15, 2016      4 comments

I did exercise but I'm feeling worse than before. My whole body aches and my back is killing me. I have a migraine and some jerk upstairs has his radio on as loud as possible. The bass is so loud. The good news is I've eaten pretty healthy so fa... Read more
Spark coach #9
Friday, January 15, 2016      2 comments

I feel sick and nauseous. I'm still going to try to work out a little... Read more
Spark coach#7 i think
Wednesday, January 13, 2016      0 comments

Name one thing about my body I love: my butt. It sounds silly but it's the one thing that stays firm and lifted no matter what. And my boyfriend loves it:-D. Sorry if that was too much info lol... Read more
What a week
Sunday, January 10, 2016      4 comments

I have been very sick since Friday. I slept all day Friday and Saturday. Today I woke up feeling so much better. And of course I have a massive migraine going on for 6 hours. I'm nauseous but I haven't puked mainly because I've barely eaten. My ... Read more
Spark coach#7
Thursday, January 07, 2016      2 comments

3 things I've been doing well this past week: Untill I got sick I was doing my physical therapy exercises everyday which was difficult due to the holidays. I ate well at home, and I've maintained a positive attitude through everything.... Read more
Spark coach #6
Friday, January 01, 2016      0 comments

My biggest weight loss supporters are my fellow spark friends. My mom tries to help too but my dad usually overules when it comes to dinner.... Read more
Spark coach #5
Thursday, December 31, 2015      3 comments

Fitness Goals: my main fitness goals are to keep up with my physical therapy exercises and to do 10-15 minutes of aerobics 5 days a week and build on that. Because of my knee issues aerobics are difficult for me so I need to ease into it.... Read more
Spark coach #4 i think
Monday, December 28, 2015      6 comments

Weight loss mentor: I have none. No one in my life eats healthy. It's really rough.... Read more
Spark coach #3
Tuesday, December 22, 2015      5 comments

One thing I'm really good at is emphasizing with people... Read more

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