A single ray of hope!
Thursday, February 25, 2016 4 comments
After months of pain and a entirely hugely swollen leg I may be getting the help I need ? I have an appointment with an orthopedic docoter (well surgeon technically) and I am praying to God that he can figure out what,s going on. I'm about to lo... Read more
What im doing for Lent
Saturday, February 13, 2016 4 comments
I'm giving up one thing and adding o be thing. I'm giving up negative self-talk and if it does creep in I'm countering it with positive self-talk. I'm also not letting people speak negatively about themselves around themselves ( mainly my mom). ... Read more
Startimg to feel more positive..
Friday, February 12, 2016 4 comments
I feel the depression lifting!! I'm still very sore but nowhere near as bad as the last 2 days. I'm going to do some knee stretches and strengtheners today I found in an article on SP. Monday I'm going to try to do my beginner workout again and ... Read more
Thursday, February 11, 2016 2 comments
The hardest healthy habit it is for me to stick with is exercising. Due to lupus and a severe out of control case of fibromyalgia it makes nearly all forms of exercise difficult to impossible at times. I just had water drained from my right knee... Read more
The support I got from everyone on Sparkmoble chat has made my day!
Friday, February 05, 2016 3 comments
I really and truly do love Sparkpeople. Last night I had a horrible conversation with my friend. I only told half the story on chat. He told me I can,t lose 10 pounds let alone 50-60 (my ultimate goal. Then he said, it's nothing against you, I c... Read more
Spark coach #12
Friday, January 29, 2016 2 comments
My major fitness goal is to be able to go to the gym for 45 min 4 times a week. Right now I'm doing very low impact aerobics most days, yoga, Pilates and body weight exercises and weight training exercises. It's difficult due to lupus and fibrom... Read more
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