MISSA526
350,000-499,999 SparkPoints 426,270
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MISSA526's Blogs

Spark coach
Thursday, June 30, 2016      3 comments

List of distractions: 1. Meditate 2. Do light exercise for 5-10 min 3. Crochet 4. Go on Twitter and read motivational tweets. 5. Read a book 6. Try to get as many points on SP as possible 7. Blog on SP... Read more
Spark coach
Wednesday, June 22, 2016      4 comments

My biggest accomplishment so far has been consistently losing weight no matter how little and forgiving myself for slip ups which has taken years to do!... Read more
Spark coach
Friday, June 17, 2016      5 comments

Today I'm going to do a mile walk DVD!! And try to do some core work!... Read more
Spark coach
Thursday, June 16, 2016      3 comments

One of my favorite quotes is " Don't let someone else hold the key to your dreams"... Read more
Spark coach
Monday, June 13, 2016      3 comments

I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more
Spark coach
Friday, June 10, 2016      2 comments

I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires physical therapy so I don't want to use it much. Right now I'm going to focus on legs and core and o... Read more
Spark coach
Tuesday, June 07, 2016      7 comments

I am feeling sore but motivated and excited!!... Read more
Spark coach
Monday, June 06, 2016      3 comments

The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move. Lol... Read more
Spark coach
Tuesday, May 31, 2016      7 comments

I passed up many temptations lately! Over the the Memorial day weekend I only had two ribs with no barbecue sauce. I also like limited my drinking and stuck to healthy meals and bought fruit to snack on. The best part was I actually ate the frui... Read more
Not great news from the follow up with the orthopedic surgeon
Friday, May 27, 2016      6 comments

Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in less than 3 months. ... Read more
Spark coach
Wednesday, May 25, 2016      2 comments

"Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. And look good. Jeans shopping makes me insane. It is so difficult! At least it's summer and I can bu... Read more
Spark coach
Tuesday, May 24, 2016      6 comments

Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more
Spark coach
Sunday, May 22, 2016      2 comments

The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpower on the weekend. I'm doing a little better this weekend but not where I should be.g... Read more
Spark coach
Saturday, May 21, 2016      2 comments

My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for every meal. And my boyfriend is always showing his love through food. But I did lose 20pounds so somethi... Read more
Spark coach
Friday, May 20, 2016      4 comments

List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying within my calorie range.... Read more

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