MISSA526
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MISSA526's Blogs

Spark coach
Friday, May 20, 2016      4 comments

List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying within my calorie range.... Read more
Spark coach
Friday, May 13, 2016      3 comments

Today I feel sick but at least I got my yoga in!... Read more
Spark coach
Tuesday, May 10, 2016      2 comments

My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On my off days. But I need to get my right knee fixed up its swollen and no one seems to be able to hel... Read more
Spark coach
Monday, May 09, 2016      2 comments

How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body and ab workout!... Read more
Spark coach
Friday, May 06, 2016      8 comments

I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more
Spark coach
Thursday, May 05, 2016      7 comments

Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ❤. I like my sides it's the first place I lose weight 😃!... Read more
Spark coach
Wednesday, May 04, 2016      5 comments

In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thursday which makes it hard to do much for 2-3 days.... Read more
Spark coach
Saturday, April 30, 2016      7 comments

To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and not feeling so embarrassed going out in public (something I need to work on personally). It just mea... Read more
Yay!!
Friday, April 29, 2016      5 comments

Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get rid of them but I'll settle for just minimizing them. Hope everyone has a fabulous start to their weekend!... Read more
Spark coach
Wednesday, April 27, 2016      5 comments

My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me cut down on cigarettes without losing my mind lol.... Read more
Feeling good!
Tuesday, April 26, 2016      1 comments

Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up much of a sweat lol. I just need to do some core and very light lower body work ( still dealing with... Read more
Migraines are gone!!
Sunday, April 24, 2016      3 comments

Finally! I can deal with life again! Hurray! Thanks to everyone for all their support! ❤ 😃... Read more
Spark coach
Saturday, April 23, 2016      2 comments

Today I will do a arm workout.... Read more
Spark coach
Friday, April 22, 2016      2 comments

I feel like these migraines will never go away but I will exercise today!!&... Read more
Spark coach
Thursday, April 21, 2016      2 comments

I have no weight loss motitvators in my actual like I have people on this site.... Read more

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