Damage limitation
Wednesday, January 17, 2007      0 comments

So, I'm back on the crisp-free, dairy-free wagon - trying extra hard to drink all my water, make good choices and go for walks every evening - and walk as much during the day as possible - volunteering to deliver mail around the building and acr... Read more
Really bad start to the year
Monday, January 08, 2007      0 comments

Right - have fallen off the wagon big time - really quite miserable, and just binged. Have stopped exercsiing, stopped drinking water and been eating badly - so tomorrow is weigh-in, then back to the old regime. wish me luck, i need all the supp... Read more
Wednesday, October 18, 2006      1 comments

tired, but okay. i have definitely changed, my habits have changed, i'm losing pounds and inches. i hope i can keep this up. i'll be on my way to see my love this time in two weeks. i want to look my best when i see him, that's my extra motivati... Read more
Wednesday, October 11, 2006      0 comments

It's so demoralising weighing in and finding out i've gained! in a way it's nice because it means i have extra motivation, but it's also horribly depressing to think i can gain like that. i'm trying to stay positive - at least i'm still under 16... Read more
Sunday, October 01, 2006      1 comments

My goals for the week - to be marked with an X as I achieve them Complete module three (monday) Complete module four (tuesday) Complete module five (wednesday) Complete unit four module one (thursday) Complete unit four module two (... Read more
Back to the programme
Sunday, October 01, 2006      0 comments

Okay, today is Sunday 1st October and I'm ready to fully commit back again. I've had a banana and two clices of toast with peanut butter. I've cut right down on dairy products - no more icecream or cheese. I went out on Friday and I didn't feel ... Read more
having faith in myself
Wednesday, September 20, 2006      1 comments

this week i'm making an effort to cut way back on my dairy. sadly this week i have also indulged in three cream buns. so that is pretty horrific, but i have been exercising a lot and making healthy choices - like when i had to go for breakfast f... Read more
Another lost weekend
Sunday, September 17, 2006      0 comments

I don't even want to do my nutrition tracker for this weekend. I mean, I probably didn't go over that much, but i feel like I fell into a black hole and I'm really ashamed of myself. I want to lose weight, why is it so hard? When I'm out on my b... Read more
Wednesday, September 13, 2006      1 comments

i have to resist those biscuits. every biscuit, cake, ice cream, treat, sweet, chocolate i resist is helping me on my way to the figure i want. i will be so happy when i reach my goal weight. i want to be happy with my body, i want to be toned a... Read more
oh no!
Monday, September 11, 2006      0 comments

measurements not good today - well, i lost three inches off my waist and 1/2 inch off my neck - woohoo! BUT i gained six lbs and two inches on my hips. i'm disheartened, i'm back in the obese range now, bmi wise and that hurts. trying to concetr... Read more
weekend naughtiness
Sunday, September 10, 2006      0 comments

well, what a bad girl i have been this weekend. today i'm back in my calorie frange, but friday and saturday were disasters - drinks on friday then lunch out on saturday meant i was over my calorie range both days. but i did walk home from the p... Read more
Thursday, September 07, 2006      1 comments

i think I'm coming down with something, but I'm pushing on through anyway. Went for a small jog/longer brisk walk today, about 60 mins in total, did strength training and stretches. My crunches are getting a lot smoother and easier. I stayed in ... Read more
feeling really great
Wednesday, September 06, 2006      0 comments

I'm feeling very positive right now, I just cycled (with my sister) to an out of town shopping centre to pick up a prescription for my dad. I was nervous before we set out, but it went really smoothly and well and I felt my heart pumping and I w... Read more
toffee cakes
Tuesday, September 05, 2006      1 comments

I'm not going to have one of the toffee cakes that our boss just brought in. i'm not going to even though they only have 177 calories, if i resist now then i can have something nice for supper, before i sleep. if i indulge now i will have someth... Read more
Tuesday, September 05, 2006      0 comments

Sometimes I absolutely hate working in an office. Why is it that in offices there are always plates of cakes and biscuits, and boxes of chocolates? In my last job I sometimes walked to and from work (40 mins each way) and yet I still gained weig... Read more

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