500-999 SparkPoints 909


Week 2/ Day 3--Wednesday
Thursday, March 21, 2013      1 comments

Nice day today. Still no regular soda. I did break down and have half of a diet coke. I have gotten over 2 liters of water in every day. I only eat my 3 meals and have 2 reasonable snacks every day. I was on call last night and didn't get t... Read more
Week 2/Day 2--Tuesday
Tuesday, March 19, 2013      0 comments

Another good day :) I am very proud of what I am accomplishing. I know that I still have a lot to get under control, but for now, this is great. I have learned that this all takes time. As much as I would like it to just happen over night, I ... Read more
Week 2/ Day 1--Monday
Tuesday, March 19, 2013      0 comments

All I can say is....HA! Not a change in the scale when I weighed in....but I was expecting it after my horrendous weekend. I am not too upset about this. At least I didn't gain! I know I am on the right track and I will do better this week an... Read more
Week1/Day 7--Sunday
Sunday, March 17, 2013      1 comments

So this marks the end of week one. I did so good all week until Friday. Friday evening started with pizza and by Sunday, I had blown all of my good work out of the water. Ha! I need to have a plan for next weekend. As for my goals for the we... Read more
Week 1/Day 6--Saturday
Saturday, March 16, 2013      0 comments

Why do weekends feel like a big free-for-all? I need to really make a weekend plan and stick to it. I am always concerned with my work week and how I deal with things at work, but I now can see that I need a weekend plan! Today sucked. Bad. ... Read more
Week1/Day 5--Friday
Saturday, March 16, 2013      0 comments

Ohhh what a day! Kind of blew it in the no soda department....Haha! I also had pizza for dinner.....but I didnt have lunch and a very small breakfast. Still not a great day. Went swimming this am with my sister and it was very refreshing. I... Read more
Week 1/Day 4--Thursday
Thursday, March 14, 2013      0 comments

Today was my day off from work and I took advantage of the beautiful Utah weather we were having today. I had a nice walk with my sister and kids and it was great! I had no soda today, ate decent meals and had no snacking. My calorie intake i... Read more
Week 1/Day 3--Wednesday
Thursday, March 14, 2013      0 comments

So another good day! I am about 400 cal over my goal for the day....but I can not be upset about that when I know I have still cut at least 1000 cal out of my daily intake. AND!!! No Soda!! I still have not exercised :( I don't know what the ... Read more
Week 1/Day 2--Tuesday
Wednesday, March 13, 2013      1 comments

Another busy day! Meals were great, snacking was at a minimum. I am excited! My Calorie intake ended up being only about 150 cal over my goal! This is a big thing for me! I did not have any regular soda, only one diet coke. I am happy with... Read more
Week 1/Day 1--MONDAY
Tuesday, March 12, 2013      3 comments

I am pretty sure that this time change is killing me! I could not sleep for anything last night and got up and ran my butt off at work. It was absolutely crazy there today! I did so well with my meals! I could have done better by shaving off... Read more
Starting....Week 1
Monday, March 11, 2013      5 comments

I have decided to focus on making 1 change in my nutrition and 1 change in my fitness/physical well being each week. For my first week back on track, I will cut out regular soda and limit myself to 1 diet soda per day. This is a big one for me... Read more
Starting new! Friends appreciated!
Wednesday, March 06, 2013      8 comments

So I have been a part of SparkPeople for a couple of years now. I have had great success with this site and I absolutely LOVE the people here! Sadly, I have had a rough few months that have resulted in my gaining back all of the 30lbs I lost l... Read more