MOM1014's Blogs

Keeping it off
Sunday, September 02, 2018      11 comments

It took me a long time go get to my goal weight. I thought I'd gotten there then realized I had lost a couple inches in height,so I set a new goal. I reached my goad September1 1913. Yesterday September1, 1918 I can honestly say I've be... Read more
Wednesday, April 25, 2018      8 comments

The more I walk the lower my Blood Pressure . Healthy exercise for a heart/lung patient.... Read more
After Irma
Monday, September 18, 2017      12 comments

Today I rested some and then made progress doing things that needed doing after Irma. While I didn't get jit as hard as too many. I did lose power in very hot weather and did have family here when power was back. Today it was fun to do mund... Read more
Four Years at or below goal on 9/1/2017
Monday, September 04, 2017      5 comments

And I am happily heading to and ensconced in year 5. I must admit I came dangerously close to going over goal ,but luckily didn't let myself do that.. I say luck because I was lucky to find SP and Spark friends who were a reminder that once yo... Read more
3 Postive thing: things I am grateful for
Wednesday, February 22, 2017      4 comments

My family,my church and my real and cyber friends. These thoughts keep me positive and smiling. there are more, but I was asked to state only 3.... Read more
Voted Popular Blog Post: View All Popular Posts THREE years at or below goal
Wednesday, February 01, 2017      38 comments

I guess I forgot to add in my 3rd year. Oh my. On Sept 1 2016 I hit 3 years of being at or below goal. I think once you do it a few years you finally learn that while you can gain ounces it is best not to gain lbs. Frankly I owe it all to s... Read more
Tuesday, September 01, 2015      6 comments

I am proud to say I've stayed at or below goal for two years as of today. If you will read my blog from last year you will be able to see most of m... Read more
One Year Under Goal Today!
Monday, September 01, 2014      14 comments

Before Picture 2008 The picture above was taken in late 2008. In late 2009 I had a double by pass operation! When I read my report it mentioned the "O" word. Obese... Read more
My workout Shake up
Wednesday, July 17, 2013      8 comments

Through a lot of SP reading I have finally figured out I cannot do the same old exercises everyday. I've been doing 40 minutes a day on the treadmill. One week my ankle hurt and I pushed through. I paid for it with some pain and healed it wit... Read more
A Journey to Health
Sunday, June 30, 2013      11 comments

I believe I started on SP over 5 years ago. I must admit it has been quite an experience. However, all along while not losing as quickly as most, I kept my eye on the goal. During this time I had gallbladder surgery. (lost fast for awhile... Read more
Diet Sabotage
Saturday, June 22, 2013      7 comments

I am fortunate to have the kind of friends who realize I am doing my best to lose weight. I have come to the conclusion that the only person to sabotage my weight loss efforts lives in my house. Since I am a widow, that would be me. I ... Read more
Reason to Be Proud
Friday, August 31, 2012      3 comments

I went over to BAM this afternoon and bought a copy of SELF magazine. (September Issue). I only did it because of a Diet Club mentioned in SP and I knew the exercises featured someone we know. I felt such a sense of pride, because the pull... Read more
Count your Blessings
Wednesday, February 02, 2011      2 comments

Within months of each other my eldest son had surgery for cancer and my youngest just a few days ago, a massive heart attack. A mother does worry. The are alive and both have great attitudes to do what is necessary to be healthy. Well ... Read more
Today I was truly Inspired
Saturday, April 03, 2010      2 comments

I took the cutest stuffed lamb over to one of my church and Hospice friends at a rehab/nursing home. A couple of months ago this fantastic 88 year old suffered a massive stroke. The first time I visited she wanted to give up, as son her wante... Read more
Tuesday, October 06, 2009      6 comments

I started slowly with spark people. I was one of those who thought, well I'll follow the "rules" and I can certainly do it on my own. I didn't join a team for a while. Then I formed my own team. After that I branched out and joined a couple... Read more

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