Independence Challenge W1D1
Monday, July 05, 2010      3 comments

My Goals for this challenge: 1) Find an accountability partner - to help keep me on track with my fitness and water goals 2) Lose 1-2 lbs a week 3) H20, H20, H20- a minimum of 64 oz 4) Cardio (min 3 times a week) Strength Tra... Read more
The Extreme Diva Challenge (Week 9)
Monday, June 14, 2010      1 comments

This was great! I love visual indicators. When you can see it before it happens, it takes away any doubts you may have about overcoming any obstacle. WEEK NINE: THE DIVA WISHLIST 1. READ SPARK ARTICLE ONE (5 POINTS): 5 2. IMPLEME... Read more
The Extreme Diva Makeover (week 8)
Monday, June 07, 2010      1 comments

I chose to re-do week 7 because I really enjoyed it and it made me stop to make time for myself and my health. With the hustle and bustle of life, being Wives, Moms, friends, sisters, aunts, daughters, co-workers, (and the list goes on) we spen... Read more
The Extreme Diva Makeover (week 7)
Sunday, May 23, 2010      0 comments

Week Seven was great, not only did we have a chance to really rack in the points, but it was easy, stress-free and good for you! This challenge has been great I can't believe it is flying by so quickly! WEEK SEVEN: THE INSPECTION 1. REA... Read more
The Extreme Dive Makeover (week 6)
Monday, May 17, 2010      3 comments

Didn't get to update, yesterday relocated my computer room upstairs this weekend and still trying to set it up!!! WEEK SIX: THE FRAME 1. READ SPARK ARTICLE ONE (5 POINTS): 5 2. READ SPARK ARTICLE TWO (5 POINTS): 5 3. COMPLETED ON... Read more
The Extreme Diva Makeover Challenge (Midpoint Status)
Tuesday, May 11, 2010      1 comments

I think I am making great progress so far, I decided early on that I was going to track my inches lost more so than the scale. I have lost about 11 inches total. I really attribute it to this challenge. It helps me to be accountable for my d... Read more
The Extreme Diva Make over challenge (week 5)
Tuesday, May 11, 2010      0 comments

Haven't been able to log in for a few days, taking care of my daughter. Did pretty well this week with the challenge up until the weekend WEEK FIVE: THE UTILITIES 1. READ SPARK ARTICLE ONE (5 POINTS): 5 2. COMPLETED TWO HIIT SESSIO... Read more
The Extreme Diva Makeover Challenge (week 4)
Monday, May 03, 2010      0 comments

A little late blogging, but had a crazy busy week. So glad for the no stress clause in our challenge. This week was so crazy, my week caught up with me because I was so exhausted and took a five hour nap Saturday and a four hour nap Sunday. D... Read more
The Extreme Diva Makeover Challenge (week 3)
Sunday, April 25, 2010      0 comments

Had a great week, but very busy! Incorporated my core on just about everyday! Definitely feeling my core....sore but in a good way. Article one: 5 pts Article two: 5 pts Core: 5 pts x 5 days - 25 pts Tried new moves: 10 pt... Read more
The Extreme Diva Makeover Challenge (Week 2)
Saturday, April 17, 2010      1 comments

This week was a challenge with a 16 hour work trip to Nebraska on hump day. Of course all of the food is on the company's dime, and they had a pretty good spread. So I told myself you can do this! I skipped over the sandwiches, chips, coo... Read more
The Extreme Diva Makeover Challenge
Friday, April 09, 2010      4 comments

Joining this challenge a bit late, but I am ready for my first ever spark people challenge. I did not participate in the march madness challenge but the jerseys were hot ladies and the positive attitudes and team morale confirmed that I must jo... Read more
TGFSP- Thank Goodness For Spark People
Wednesday, October 07, 2009      1 comments

So Monday, I was in line in the cafeteria to get my 2 eggs over medium and a co-worker out of the blue says, You've lost alot of weight!" At first, I was taken aback by her comment and didn't know how to react. I said "Oh, oh yeah...thanks." t... Read more
10 close
Saturday, September 26, 2009      1 comments

So close, I can almost taste it. I really want to reach my 10 lbs goal before October 8th. I usually lose big in the first month. I weigh in weekly but try to focus more on monthly, so little weekly setbacks don't become major mental setback... Read more