Fluid Restriction/Down 2 lbs
Sunday, May 10, 2015 0 comments
I am down 2 pounds this week, and am a little disappointed that it wasn't an even 3 pounds so that I would have lost a total of 25 pounds---but, oh well. I just really wanted to have lost an amount of weight that was a milestone, like "25 pounds... Read more
Have You Ever Eaten A Full Pizza? Getting Over Food Fears.
Sunday, May 03, 2015 4 comments
Hey Everyone, I forced myself to make healthy lifestyle changes this month that would last me a lifetime. I feel like one of the hardest lifestyle changes was allowing in all types of foods, and that includes the occasional treat as long as it... Read more
New Goal Idea (Not A Pounds One!)
Saturday, April 18, 2015 4 comments
So, it's been stressful and discouraging setting pounds to lose goals every week, because sometimes I don't reach them and then I forget all of the things that I still DID get right. Instead, I've decided to set activity goals for myself to do 2... Read more
It's so Hard Losing Slow and Healthy for Me!
Friday, April 17, 2015 2 comments
Hey Everyone, So, it's officially time to revisit my weight-loss over the past month. It turns out that after losing nearly 20 pounds I felt as if my weight-loss wouldn't slow down, so after it did I felt very frustrated and even a bit angry. ... Read more
Back on Track/Why I'm not Working Out Too Hard
Thursday, April 16, 2015 0 comments
Wow, this weight-loss thing really is a day-by-day lifestyle change! It feels like no matter how well (or badly) I do, I always end up having to start the next day to continue with my progress. So, yesterday I ate over by 223 calories. Today I s... Read more
Ate over by 223 Calories (forgiving myself, moving on)
Wednesday, April 15, 2015 1 comments
I never plan out my meals, and prefer to just stay in my ranges. I, however, have learned that by skipping my lunch and having a smaller than normal breakfast (which is unusual for me, but I just got busy and learned from that mistake) I ended ... Read more
Fast Good Choices vs. Fast Bad Choices
Tuesday, April 14, 2015 2 comments
Today was a good day, because I had a chance to quickly make an unplanned bad choice vs. an unplanned good choice, but I instead chose the good choice. One example is that I could have used a 1/4 cup of real oil to fry my veggies, but instead I ... Read more
Trouble Sleeping on Weight-Loss Plan
Sunday, April 12, 2015 3 comments
Hey Everyone, Losing weight is exciting for me, because I've never been able to eat what I like (for the most part) and lose weight so quickly and simply. It's such a nice feeling being able to eat until I am full too, and my mind is alive wit... Read more
Finally! People are noticing my weight-loss.
Saturday, April 11, 2015 3 comments
Today I received two compliments about my weight-loss, and this came from people who I hadn't even mentioned it too! It truly made my entire day. It's been a long stressful week, so looking forward to getting on Spark tomorrow, doing some toning... Read more
I Feel Few People Can Relate to This...
Friday, April 10, 2015 5 comments
I have dieted for most of my life, and struggled with obesity and binge-eating. I am now on a 1200 calorie plan, and have found a balance between healthy food and indulgences. I now have the option (for the first time in my life) to go out with ... Read more
18 pounds down, and less than 200 calories left?!?!?! haha
Friday, April 10, 2015 10 comments
So, I've lost 18 pounds over the past few weeks on a 1200 calorie diet, but today I decided to indulge by using my 1200 calories on junk food for the most part. So, aside from a healthy egg omelette today and a serving of spaghetti with veggie... Read more